Stephanie Chantal

Melbourne, Australia

Stephanie's a Mindfulness and Meditation Teacher and Positive Psychology Practitioner. Her saving grace for her own anxiety has been making mindfulness a way of life and putting into practice the scientifically backed well-being interventions that she studied at The University of Melbourne. She's passionate about sharing these tools to empower people to take their mental health into their own hands and learn to manage their stress better, improve well-being, and live their most resilient lives.

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Reviews

Theresa Conroy

Nov 28, 2021

Can’t believe I’m back to needing this so much. Perfect reminder to help me hold on to calm and peace.

Emma Orlando

Sep 4, 2020

That was really beautiful. Had a general unwell feeling and this helped me to tune into my body and listen to what it was trying to tell me. Going to honour the need for rest 🌟 and will definitely return to this

Mariana Rueda Amaya

Jul 7, 2020

Thank you for this meditation. I’m feeling better

Alicia

Jun 4, 2020

Slightly abrupt end, but excellent meditation ❤️ Thank you so much for making this to help us going through illness & the virus

Sharyn Marks

Apr 4, 2020

Thank you Stephanie feeling calm & peaceful 🙌🏻

Cheryl Rosenthal

Apr 3, 2020

So calming and helpful! Thank you.

Chelsea

Apr 3, 2020

I loved this so much! Didn’t want it to end. Thank you! X

adam

Apr 3, 2020

A nice meditation for this difficult time. Was good to focus on the positive when there’s so much negative right now. Thank you.

Grace

Apr 3, 2020

The perfect way to start my day! 🙏🏼😊

Sophie

Apr 3, 2020

This was an incredible meditation and just what I needed. Thank you so much!

About

Speaks English

Joined Insight Timer in March 2020

www.stephaniechantal.com

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