A Moment For Mindfulness -When You Don't Think You Have Time

Mindfulness is the awareness of what is happening right now. Brittany Gayle is a mindset coach, meditation teacher, and mindful mother of four boys. Finding time to slow down and center is not easy, but with practice, it is possible! This track is an invitation to slow down, even when you don't think you have time to do so. Individuals can develop a remarkable ability to respond to their environment more calmly and thoughtfully by cultivating awareness of the present moment. Mindfulness programs are increasingly being implemented in schools and workplaces. These programs aim to enhance focus, attention, creativity, and overall well-being, leading to increased productivity and satisfaction. You can easily use this track with your little ones; teaching lifelong wellness skills like mindfulness is never too soon. Be well, friends.