10:03

Ho'oponopono Forgiveness Mantra With Gamma Waves

by Jen Cannon

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167

H'oponopono is a simple forgiveness mantra originating from Hawaii. This ten minute version of H'oponopono is mixed with gamma waves to improve mental clarity and focus. Listen to it as a meditation, or choose to repeat the mantra out loud.

HooponoponoForgivenessGamma WavesHawaiianMental ClarityFocusMeditationGratitudeSelf LoveRelationship HealingMemory HealingMantrasMemoriesRelationships

Transcript

Close your eyes and imagine anyone you would like to heal your relationship with or any memory that you find troubling.

Repeat these four phrases with pure intent.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

Meet your Teacher

Jen CannonMiami-Dade County, FL, USA

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© 2026 Jen Cannon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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