Good morning my beauties,
I am welcoming you to I am love.
Find the most comfortable seating or lying down position and allow me to take you on a beautiful magical journey within.
Close your eyes,
Give yourself the full permission to relax.
Your feet,
Your toes,
Relax your ankles,
Your calf muscles,
Your knees,
Your thighs,
Allowing your hips to become heavy and hold you down into the surface below you.
Relax your belly,
Relax your solar plexus,
Bring awareness and breath into your heart,
Breath relaxation into your shoulders,
Giving permission your arms to be heavy,
Becoming aware of sensations in the base of your spine,
Through each of your vertebra,
Through the back of your magical heart,
Opening up the level of relaxation in your shoulders,
In your jaw,
Relaxing your face and all the facial muscles,
Relaxing your teeth,
Your tongue,
Your eyes,
Your temples,
Your forehead,
Bringing relaxation up all the way into your crown,
Consciously deciding to leave all the mental tension,
Contemplation about what was happening today and what will happen today,
Leave it consciously behind.
Just for now,
Indeed your connection to present moment,
To the sensation of the room,
To the sensation of your body touching the surface below you,
Perhaps you want to light the inside,
Maybe again creating a sacred space for a magical encounter,
Cultivating space for magic,
Finding your breath,
Start flowing with your breath,
Breath is a gateway into your internal garden,
Your inner landscape,
Which consists of your sensations,
Your memories,
Your feelings,
Sensations in your body,
Recommitting to a stem,
With your inner eye,
Imagine that you find yourself in the big field covered with red poppies,
It's so beautiful,
You're walking through this field admiring the beauty,
The colours,
The textures,
And for some reason you're thrown into a lake which you can access through a magical forest,
As you're walking through this forest you can embrace its beauty,
Its smell,
Observing all the powerful trees,
Their leaves,
Playing in the wind,
Following the path you find yourself close to a small hidden lake,
Above this lake there is a bridge,
And you see someone sitting on this bridge,
With a sense of curiosity and sense of deep knowing that you know that person,
You come close,
You see a little baby girl sitting there with her legs swinging left to right,
Looking at her own reflection,
Playing with it,
Making faces,
Drawing stones,
How much you love this little girl,
How much you miss her,
She's your inner child,
How old is she,
What is she wearing,
How would you call her using her name,
I maybe call her darling,
Sweetie,
Or any other nickname,
She is so familiar with you,
What is her reaction when she realized you were there,
Without pushing or pulling or expecting anything,
Just observe,
Perhaps it's been a while since you met her,
Or maybe you have encountered,
Never consciously take place in your adult life,
Reflect what is true to you,
Open the conversation,
Perhaps invite her to jump on your laps,
Is she receptive,
Responsive,
How does she hide away,
Please reassure her that whichever way she behaves and relate to you in this moment,
It's ok,
Tell her how much you have missed her,
How much you love her,
Maybe you can even take responsibility for being not there for her when she needed safety,
Protection,
Reassurance,
Humbly acknowledge,
And reassure her that now you are here and you are not going anywhere,
You are here to become her mother,
To become her father,
To become her friend,
To become her protector,
You are here now to give her the time she did not receive when she needed it the most,
You are here to remind her she is no longer alone,
Someone has her back and it's you,
You are here to play with her,
To wipe her tears,
To make her feel safe,
To remind her how beautiful she is,
How unique and special little girl she is,
Acknowledging her talents,
Her beauty,
Her big heart,
Reminding her that even when she is through tantrums you still love her and there is never anything wrong with her,
Even when her behaviour could be better,
That on the knees she is always perfect,
Her essence is perfect and her behaviour could be better sometimes but it doesn't take away from how perfect that little girl really is,
Who she is,
Is pure love,
She has so many gifts to offer,
She is sensitive,
She is real,
She is loving,
She is playful,
She is creation of divinity,
Connect with her the way it feels the most appropriate,
The way she can receive your warm embrace,
Receive your love,
Perhaps you can make a crowns from the flowers or maybe you want to roll around in the grass or even jump in the water together,
If she feels a little close down towards you,
Be sure that it's ok and you will wait until she is ready to connect,
That you are not going anywhere,
That you always will be there if there is anything she needs to hear in this moment please offer it,
Maybe you want to make her beautiful plaits,
Her cute hair,
Maybe you even have a present for her,
Maybe you want to make her smile,
Spoil her with your love,
With your tenderness,
With your affection and your care,
And if you need to go,
Be sure that you will be back,
Maybe you even agree to meet every Monday or every Wednesday in the space of meditation where magic is possible,
Give her cuddle,
If she is open to it,
Shower with loving words,
Words of encouragement,
Words of appreciation,
Finding the way to make her feel seen,
Feel heard,
Feel acknowledged,
Promise her you will be back,
Ask her what she would like you to bring next time you are coming back and make sure you bring that to her,
As you are walking away you hear her loving,
Throwing stones,
Playing with nature,
You feel her innocence,
Childlike innocence,
The essence,
The quality you perhaps disconnected from with every step you choose to keep connecting to that part of you,
To your own innocence,
Your own creation,
The artist which lives inside you and is not afraid to be judged by anyone,
Including you,
As you are walking away through the magical forest into a puppet field you can still smell her,
Feel her radiance,
And it fills your heart knowing that that magical little girl is always there whenever you choose to connect with her,
Maybe here you would like to create a special day when you check in with her,
Maybe you even can revisit challenging memories and give her what was not given in that moment,
Step by step you are walking away by the feeling of deep love,
Connection and narration,
Distracting with every step,
Standing on that field,
Feeling the beautiful flowers,
Red and green,
A big blue sky,
A world emotions running through you,
Following that magical encounter,
There is something holding a message inside,
Realisation and a game through,
Allow yourself to write it down in your journal,
Whenever you feel like you are there,
Welcome yourself back in your room,
In your bed,
In your couch,
Wherever you are,
Connecting to the oxygen forming through your nostrils,
The flow of air,
Rushing through your nostrils,
Connecting to its temperature,
To the sensation in your body,
In your torso,
Connecting to all these sounds including my voice,
Connecting to any smells,
Connecting to sensations of your body,
Against your clothes,
Against the surface below you,
You are not alone,
You have your breath,
You have your heartbeat,
You have that magical little girl within your precious heart,
Committing to visiting her mom and her family,
And it's opening more conversation,
Creating more play,
More fun,
More acceptance and more connection.
Namaste,
Have a beautiful day.
