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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSamantha Mackay is the founder of Individuo, a personal development coach, a Certified Enneagram Professional, trainer and creative healer. She's from Sydney, Australia but has spent the last 15 years leaving in London (UK) and Auckland (New Zealand). At age 29, Samantha finally acknowledged her ongoing chronic illnesses, including chronic pain, anxiety, depression and an autoimmune condition. That began a journey of recovery. By reconnecting to her heart and body, she came to see how much of her spirit was out of alignment. For her, a key healing practice was abstract painting which help her reconnect to her creative spark and release a lot of unspoken emotions.
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