06 Centre The Mind - A Conversation With My Mind

A conversation with my mind.

It is said,

The quality of your life is determined by the quality of your mind.

And if you can control your mind,

You can control the world.

But yet,

It seems this is perhaps the missing area in most of our lives,

And that is to maintain a good relationship with our own minds.

Any good relationship contains healthy communication,

To share to understand each other,

To listen to know the needs of each other.

And just as we consider good friends to be those with whom there is open and honest sharing,

Open dialogue,

Open conversation,

So too the question arises for us,

In my relationship with my own mind,

How open is my conversation?

How much time do I make every day to speak to and to listen to my own mind?

Just like a person who feels they have been listened to,

Feels respected,

In the same way,

When we make time for the mind to understand and listen to the needs of the mind,

The mind feels respected,

And as a result,

The mind offers the best of itself to life.