Morning Shower: Start Your Day With Lightness & Focus

Good morning beautiful,

Thank you for joining me in this practice that's all about remembering that you are in power over how your energy field feels,

Vibrates and how much joy and freedom it allows you to have when starting into your day.

So in this intuitive guidance I'm going to invite you to clear your space from what doesn't support you,

To expand to what supports you best and to set a clear focus on lightness for this day.

So if you are ready to leave your mind,

Your body and soul refreshed and ready for the day,

Choose any comfortable position and then let us start.

Here you are.

Welcome yourself into this present moment.

Appreciate yourself for having made it into this space today.

Don't take yourself for granted,

Your time and your dedication and just focus on your breath,

Let it flow normally.

You might want to place one hand on your chest and just see how you feel.

Give yourself that good morning on a soul level and feel the response of your body.

When we wake up,

We don't just come back from sleep,

We come back from all the places we visited as we were sleeping,

All the places our soul traveled to,

To heal,

To explore,

To experience,

To remember.

So as you're starting to this day,

It's always helpful to cleanse your space,

Your energy field from all the energies you're carrying from last night or from yesterday,

From some commitments you're still carrying in your head.

So before anything,

I'd like you to take your morning shower.

Just visualize a shower and really take the shower that's perfect for you right now.

It might be an outside shower in a,

You know,

Jungle-like atmosphere.

It might be a shower in a cozy home.

It might be just exactly where you are sitting,

Like maybe a golden warm shower,

Or it might be more like a ice blue cold shower.

We are all different and some of us need cold refreshment in the morning,

Some of us need warmth and coziness to really sink into this body again.

So go intuitively and really see which image do you want to follow right now,

Where do you want to take your shower from?

And then as well,

Choose the temperature,

The intensity and choose the color that's always just translating the frequency that you need right now.

Treat yourself.

Don't go small when you feel like going big.

Switch on that shower above your head.

And really there's nothing you need to do but breathing so that the flow can continue,

The receiving and the letting go.

As you shower,

That water is touching your skin,

The pores of your skin and cleansing every bit of you.

Just set the intention that you are ready to let go what is not of this moment,

Of this morning.

Find permission to really listen to the shower,

To the water more and more so that you don't need to listen to your thoughts,

To your mind so much.

And intensify your breathing if you like so that you can really listen to your breath and feel the breath in your body as you let it go.

And as you receive again,

Receive the gift of cleansing in that moment.

Know that everything that's ready to let go right now is what you didn't need anymore.

Anything that you still need in this moment,

It won't leave you.

So just trust,

Trust yourself.

And exhale.

And if you feel like you can really use your hands to help your body let go as you rub your body,

Maybe your arms,

Maybe the palms of your hands,

This is the moment to really check in and see which parts of your body feel like somehow there's some maybe gluey or heavy energy.

There's energy that's just not of you,

Just not supporting you right now.

Making your body more heavy,

Maybe drained,

Maybe somehow poisoned.

That's how some people experience it.

And this is not about really understanding all those energies.

This is about choosing to let go.

Remembering that you can always choose to bring your energy field,

The energy of your body and around your body back to your frequency,

The frequency that's of you,

Your essence,

Your nature.

So move your body as you like and set that intention to open the soles of your feet so that whatever is leaving your body from within can really flow out through the soles of your feet.

There you go.

Beautiful.

Good job.

And if you like,

You can put a smile on your face.

That's the easiest way to raise your energy into what supports you and really feel the frequency of that smile as you treat your body,

As you are giving love to the whole that you are,

That body,

That soul.

Once you find yourself in a more cleansed space,

I'm inviting you to let that shower fill you where you have released some energies,

Fill you with that frequency that you long for right now,

That frequency,

That color that means lightness for you right now or just of you,

Whatever that means,

Supportive.

So let it fill you and that's not just within your body,

That's around your body as well in your energy field.

Let it fill you where you need some fillment.

Continue breathing and I'm very sure right now you might notice that already you can sink more and more deeply into your physical body as you breathe.

That's not something so easy after we just woke up,

We are still in some other dimensions,

Spheres,

But now as you created space for yourself,

Feel how you're sinking in and becoming more and more present into this physical vessel that you are.

Take all the time here,

You can always pause the audio if you need more time for this step and really let this be a treat,

Let it not be rushed,

Let it not be perfection.

It is a treat you can truly melt into,

Remembering that you are in power over how you feel,

What energies define you and over which energies you allow in your space and which you invite to leave.

And as you are setting your focus now into this day,

Looking into this day,

That space in front of you,

Have a moment and take note.

What is a belief of impossible for you this day?

Which belief of impossible seems to be activated in your system,

In your mind?

Listen to your body,

Watch your thoughts as you are watching into that open,

Empty space of today.

Is there a voice telling you,

I can't feel light?

And yeah,

Maybe you're going through a tough season and there's that impossibility of light,

Lightness you believe in right now.

Or maybe you find something telling you,

I can't feel peaceful or calm because you know of the to-do list that's awaiting you.

Maybe your impossibility is about your physical health and maybe there's a belief telling you,

I can't be pain-free,

I can't feel joy.

Scan your system.

Without giving into that belief so much,

Just take note,

It's there,

It's there.

It's affecting you,

How your body feels,

How your energy field is able to expand or not able to expand.

And I'm going to invite you to use a fun tool that's a cosmic vacuum cleaner.

You can just visualize a cosmic vacuum cleaner,

However that looks like for you.

Maybe it's a symbol,

Maybe it's truly a vacuum cleaner,

Maybe it's just a color outside of your space.

And let it attract the energy of that belief from your system.

Let it suck in that energy that you might want to see in a specific color.

Maybe it's gray,

Maybe it's green,

Maybe it's just a heavy energy within you.

And just choose that that energy is going to be pulled out of your system.

You have to do nothing but allowing to let go.

You just continue breathing,

Especially exhaling.

And watch,

Watch the energy being pulled out of your system.

Of your mind,

Maybe your back,

Maybe some place in your body where you feel so much restriction.

That's the energy of impossible.

How does that feel on your body?

What happens in your mind?

For some people this might just feel relieving and liberating,

For other people it might feel very scary because you found a sense of safety or comfortable in that belief.

And just continue breathing,

Feel the soles of your feet on the ground and know that you are safe.

You can let go and that place will be filled by something else,

Something more supportive for you.

That will eventually become your new safe,

Your new comfort.

So just let that vacuum cleaner do its job,

You don't need to do anything,

You don't need to,

You know,

Force anything.

It's not about perfection,

It's about allowing it to happen.

And as the vacuum cleaner is doing its job,

Just breathe yourself into more expansion.

Imagine your body expanding beyond your body,

That energy field.

Imagine that aura or however you wish to call it,

To give you more space to expand beyond the walls you are in or however far you would like to go today.

This invitation is about seeing,

Are you really vibrating the expansion that's supportive for you or have you,

Have you tried to really make yourself small?

Maybe that belief of impossible kept you in a small,

Narrow energy field.

Maybe you would like to just remember what you are made of and remember that you choose how expansive you are,

How much space you take without taking anyone's space.

And feel that space,

The shower might still be there,

Fill it with the color,

The frequency that supports you,

That supports your feeling of possible,

Of lightness.

There you go.

Breathing,

Letting go and receiving.

Becoming more and more present.

And I'm inviting you to let go of the vacuum cleaner,

The shower,

I leave it up to you if you just wish to continue bathing in it or you want to let go of it.

And place that hand on your chest and feel yourself,

Feel your body and feel the expansion beyond your body,

Feel the possible within the lightness.

And this is the time to set an intention and focus for this day.

Which quality do you wish to start your day with?

A quality that you might see in a color that's just a frequency or you might know it with a feeling.

And invite that quality with every breath.

May it be love,

May it be lightness,

May it be trust or may be peace.

I'm starting this day with lightness.

I trust that I am enough and ready for whatever this day may bring.

I choose lightness over fear.

And I choose my own rhythm over perfection.

I'm feeling light and I'm ready to receive joy,

Love and freedom to guide me through this day.

Feel the words,

Feel the quality of lightness,

Joy and peace.

I'm starting this day with lightness.

I trust that I am enough and ready for whatever this day may bring.

I choose lightness over fear and I choose my own rhythm over perfection.

I'm feeling light and I'm ready to receive joy,

Love and freedom to guide me through this day.

And exhale anything that comes in between you and feeling yourself.

Look into the space that's this day.

As you choose,

You focus.

As you choose,

You focus on the space that's this day.

As you choose,

You focus on the space that's this day.

As you choose,

You focus on the space that's this day.

As you choose,

You focus on the space that's this day.

As you choose,

You focus on the space that's this day.

And take another deep exhale out.

Thank you beautiful for having joined me in this practice.

I thank you so much for being ready to choose afresh,

To choose your power,

Your expansion,

Your nature that supports you best.

I wish for you the most lightful,

Peaceful and loving start into this day.

Remember what you are and keep breathing.

All my love and all my light to you.

Thank you.