Self-Love Bliss: Feeling & Filling Yourself

Hello beautiful and welcome to this self-love bliss that's all about you nourishing that loving connection with your whole being.

Sometimes we are so busy with nourishing the love for other people and spaces within our life that we tend to forget to fill our own inner cup and to bless us with an unconditionally loving conversation with ourselves.

This practice is inviting you to nourish your heart,

Feed your soul and fill that inner vessel of love for yourself.

So if you are ready to treat yourself,

Take any comfortable position,

Take a deep inhale and exhale out and let us start.

Beautiful here you are,

Showing up for yourself in this moment and breathing yourself into presence.

Breathe yourself into these open arms of mother earth that know everything about that invitation of being completely and unconditionally loved.

So visualize yourself sinking deeper into the ground,

Deeper into your body with every breath without having to force anything,

Without having to push,

Without following a picture perfect but with every exhale creating space to perceive that invitation of the planet,

Of mother earth that's always there to receive you,

Carry you and love you just the way you are right now in this moment.

Beautiful.

And as your body melts deeper and deeper into the ground,

As your cells open up,

Your muscles release,

The tension leaves your joints,

Your feet,

The shoulders,

Maybe the palms of your hands,

Surrendering into a more receiving state instead of having to hold onto anything.

Just send that loving appreciation towards the human that you are,

The human that you are in this moment with all that you feel,

With all that's going on within,

With all that you wish to feel but maybe can't.

Really send that loving,

Compassionate hello towards you.

Appreciate yourself and honor yourself for being a human being,

A human being that's capable of experiencing love and that might seem so normal for you but it's only because you created this human body,

Your soul wouldn't have been able to feel love,

To experience love and give love the way you can because you created this body,

This adventure of being human.

So have that moment to really connect to that gift that you've blessed yourself with in this life,

This incarnation,

This embodiment of your soul,

This embodiment of your soul that's guided by a nature that will always be love,

No matter what choices your personality takes in this life,

Your essence,

Your natural engine will always be love.

Remember and feel what this does to you right now,

Breathe that truth and breathe that reminder as you invite gratitude for who you are,

Really thank yourself and thank that beautiful body that you've created.

Perceive how the earth mirrors you,

The earth with her infinite source of love,

Of unconditional love mirrors you,

You are of her and she knows she's of you.

So find even deeper trust and release more into this body and the body into this connection with mother earth,

That's the source of your human being and as you're breathing this connection,

This truth,

Sensations within,

Let her and let this connection remind you of your capability to love easily and unconditionally in a fulfilling way and just think of something,

Maybe your love towards nature,

Maybe your love towards the earth,

Towards an animal,

Maybe your pet,

Towards a specific space in your life that makes you feel just safe and comfortable.

Just think of an experience in your life where you know that's a genuine,

True,

Free,

Fulfilling and simple way of loving,

It's not complicated,

It doesn't ask anything back,

It's just there and it's fulfilling.

That pure proof of your nature of being love,

What memory,

What pictures are coming to your mind and just breathe them and feel them,

Remember that feeling,

Let it remind you of your capacity to experience love,

Just like that.

Feel how your body resonates,

Your senses and breathe that in a reminder of your nature,

Of your essential being,

That's what you are and whenever you feel ready,

I wish for you to ask you that question,

Looking into your relationship with humans,

What part within yourself have you neglected lately,

Which part within yourself have you denied nourishment and availability and instead you've been looking for somebody on the outside you can take care for,

You can nourish,

You can give your love or you have been looking for someone to nourish you,

To fill your need,

So which part within have you neglected when it comes to you nourishing yourself,

Filling yourself with self-love and instead your focus was more on the outside and it's not about really understanding mentally what's going on or what could be the best example for this in your life,

Really go intuitively,

Let your body guide you,

Let your soul guide you and the first relationship that might come up now,

The first situation you see,

Just take it,

Take it for real,

Our relationship with humans are so complex,

A lot of projections happening,

A lot of expectations,

Conditionings,

It seems not as simple as loving a tree or loving your dog or loving nature,

But it becomes simple the moment we remember that it's all about filling our own vessel,

Because we can,

Because we are love and from there naturally flowing over and giving love to others,

So whatever pattern,

Whatever response came to your mind,

What is the consequence,

What does this do to your relationship with yourself,

That pattern where you are neglecting an inner part of you,

You are denying yourself love,

Attention and self-care and instead being with your focus so much on the outside,

What does this do to the relationship with yourself and what does this do to the relationship with the other person,

What does this do to your experience of love,

How complicated does it feel,

How forced,

How pressured,

How frustrating at times,

Maybe full of expectations,

How much fulfillment is there,

How much ease,

How much tension and how much freedom,

You might see one of those patterns more clearly,

Either you asking a lot from the other or you giving a lot to the other,

Both comes from an inner place of deficiency,

Might come from a lack of self-love,

So observe what's happening,

Observe the consequences in your life,

The consequence of how you look at you,

How lovingly you can look at yourself and the other and this is not about judging yourself,

This is not about finding solutions,

This is not about justifying yourself,

Just breathe,

Breathe and remember,

This is all about seeing yourself and feeling yourself,

In case you are stuck with your energy with the other person,

Please come back to yourself,

Come back to whatever is causing that kind of pattern,

Come back to that place within yourself,

That's the root of how you are experiencing the love in that relationship right now,

So really come back to seeing yourself and feeling yourself,

I see you,

I feel you,

Just tell yourself that you do,

So that you feel safe to open up before yourself,

No judgment,

Just compassion and trust,

Continue breathing and take all the time you need here to feel what's there,

To see what's there and whenever you feel ready,

Take care of that part,

Take care of that place within yourself where you are not filled by yourself,

Where you forgot to be available for yourself,

Just like that best friend,

That lover,

Showing up for yourself,

Seeing the gap,

Seeing the inner lack and feeling yourself nourishing that relationship towards yourself,

So that the love can grow,

That love towards you,

So all it takes is that reminder from you to you,

I feel you,

I see you and there's nothing to prove with your love,

You are love,

Love is natural to you,

You don't need to produce love,

You don't need to justify love,

You don't need to,

You are perfect with all you are,

Remember,

Remember loving is one of your natures,

It's within you,

So let it flow naturally by filling you,

By filling that inner gap,

Which words do you need to hear,

Which energy,

Which assurance do you need to feel,

Be that lover,

Be that friend of yours,

Assuring you that you are here,

Here to nourish you,

Here to stand with you,

Here to fill you,

Effortlessly,

Because love is what you are,

If you remember to fill yourself first,

It will never feel exhausting,

It will never feel pressured,

Tensed,

When you give it to others,

Or when you expect it from others,

So what words do you wish to tell yourself,

Feel that inner vessel,

Visualize it overflowing,

From your heart,

To your shoulders,

And your arms,

Your hands,

And coming out of your hands,

That energy that you are filling yourself with,

Breathe and trust,

There is enough,

It will never stop flowing,

Just give yourself that permission,

That focus,

That availability and presence for yourself,

Breathe as your inner vessel fills,

Exhale and see it overflows,

You are giving effortlessly and unconditionally,

Let all the parts within your system be filled,

That could use some extra attention,

Some extra nourishment,

That extra moment of just feeling seen,

Feeling acknowledged,

Breathe and continue letting go of any tension within your body,

Remember mother earth got you,

She is cheering you,

Supporting you,

And providing you with all you need,

So you can fill yourself,

So you can overflow,

So you can remember your nature,

Nothing you need to prove here,

No love you need to earn here,

It's all there,

It's all available,

It's free,

Because it's of you,

Touch yourself with your own words for yourself,

Your own assuring reminders,

The loving intentions,

You are seeing yourself and you are feeling yourself and you know that you're exactly where you need to be,

Perfect and whole,

And deserving of all the love,

No matter what,

Beautiful,

So whenever you feel ready,

Breathe yourself back from this trance,

Open your eyes and just see your love is within you and it's overflowing,

It's filling that space around you,

Feel it,

And give yourself permission to vibrate love from within for yourself,

So that your whole body might bathe in that love first,

From within,

From without,

Before eventually your love flows over into the world,

I wish for you the most loving and peaceful day ahead,

May you never believe the lie that you could ever fall out of love,

Know that the source is within you,

Know that your vessel deserves to be filled,

So that you can feel others,

If you wish to continue your practice of nourishing your love for yourself,

I highly recommend to you my course embracing your beautiful self-love for beginners in my premium library,

I can't wait to see you next time and I wish for you the most beautiful and peaceful rest of your day,

All my love,

Yana