Louise Baird

Thank you for this hauntingly true poem by Rumi- he is my favourite. Many blessings to you 🙏🏽📚☺️💛🌿💚🌷

Brilliant course, I’ll be listening to it again. Thank you 🙏🏻 … and I did. This course is so helpful & teaches the acceptance needed to help stop the worry around not getting enough sleep which leads to that cortisol surge which in turn makes us more wakeful. Thank you again, this is a wonderful course.

Lovely course! Enjoyed your choice of music ! 🎶 To live a life with acceptance, mindfulness, and gratitude is a daily practice for me. Be well and thank you for this course. 🌻🙏💓🎊ps Nice finish with the Rumi poem.♥️

Very helpful information in this course. Thank you.

Loved it. Though I practice neti, and pranayam, already, I liked your explanations of lungs, stress breathing. And your voice is soothing and gentle. Thank you 😊

This is a great course for those who want to understand how to take care of their nasal health and breathe more easily. The information is clearly presented and you can do this with just a few spare minutes in your day. I especially appreciated learning how to deal with dry nasal passages since it is a struggle for me every winter when indoor heating causes congestion.

Thank you very much for reading this out here. I enjoyed it.

Hi Louise, I’m happy that curating the Sleep playlist has brought me to your work, which I really like. Your voice is very relaxing!