Welcome.
To begin,
Please find your most comfortable position available to you at this moment.
Whether you are seated or laying down,
Take a couple deep breaths to land into this position this moment.
Taking a deep breath in through your nose,
Exhale,
Possibly making an audible sound as you release your breath all the way back out through the mouth.
Taking another deep breath in,
Watch as your exhale lets your eyes close,
Your face to soften,
Your shoulders to relax.
Using the breath to create space on your inhale and release any tension on the exhale.
Scanning your body from the top of your head down your face,
Your shoulders,
Chest,
Back,
Belly,
Hips,
Thighs,
Knees,
Shins,
Ankles,
And feet.
Releasing any tension in your arms,
Your elbows,
And your hands.
Fully landing in this moment.
Taking another deep breath in,
Cultivating a deep sense of self-love.
Let this self-love expand from your heart to engulf your entire being.
Maybe it even extends out into the room around you,
Your home,
Your town,
Your country,
And the world.
Begin repeating after me,
Either out loud or silently to yourself,
These affirmations for authentic living.
I am safe to be myself.
I am celebrated for being myself.
I know what it feels like to be my highest,
Authentic self in all areas of my life.
I know it's possible to extend my heart and my authenticity to all people.
I find great joy in being myself.
I know what is true for me and that is all that matters.
The opinions of others are their own and do not indicate anything about me.
I find and magnetize the right people to myself to grow my conscious community.
I know what it feels like to be seen,
Heard,
And understood by others.
I enjoy the process of rediscovering old joys and discovering new joys.
I know how to take the best care of myself when I listen to my body.
I have permission to take rest when I need it.
I find joy and peace in all of my life's opportunities for growth.
I understand that any triggers that arrive are just the universe letting me know where I have been out of alignment with my highest authenticity.
I know that I am so worthy of love even when I am sad,
Triggered,
Or upset.
I know that I am worthy of love without having to prove myself or my worth.
Even if I have given myself away in the past in order to prove my worth,
I know better now.
I know that my worth has more to do with who I am being than what I am doing.
As long as I am in alignment with my highest authenticity,
I can make no wrong move.
I know what it feels like to trust myself on the deepest level.
I know that my intuition is always guiding me to my most fulfilling reality.
I can feel the divine support of my spiritual guides,
My angels,
And my entire team.
I see the opportunity for growth and compassion in every difficult day I have.
Self-compassion gets to be easy from now on.
I no longer need to suffer to learn and grow,
But rather,
I can learn and grow through the ease and grace of unconditional love.
Every day is a new day to discover more of my passions,
Express myself creatively,
And find new joys.
I release any fear of putting myself out there because I know I will magnetize the right people that match my frequency.
Because I know myself so deeply and intimately,
I can trust my decisions.
I know how to see life as a grand adventure waiting for me to take a leap of faith.
I am always divinely supported when I choose to step deeper into my authentic voice.
When I speak from the heart,
I am heard by others.
Even though I have worn masks before,
I know that they no longer serve the person I was born to be in this lifetime.
I find hope and optimism every day.
I know how to find purpose every way and every day.
Only I get to decide what is in my highest and best possible interest.
My loyalty remains to my highest authenticity.
Take a few moments now to allow your subconscious mind to bring forward any positive affirmations for your own authentic self.
Whenever you are ready,
Take a deep breath in,
Feeling once again that bubble of self-love that surrounds you,
Expanding from your heart,
Seeing it glow even brighter after these affirmations.
You may decide to pour this loving energy out into the world or to a specific person or situation.
Go ahead and wiggle your fingers and your toes,
Rolling your wrists and your ankles,
Taking a gentle stretch through the body as you bring life force energy back in,
Opening your eyes whenever you are ready and facing the day in deep alignment with your true authentic self.
Thank you so much for being the person you were meant to be in this lifetime.
We are all benefited by it and with this we are complete.
Have a beautiful day.
