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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJaime Haines
Jaime is a 200 RYT, Creator of Dharana Aerial Yoga Curriculum, Creator of Core Restore. She specializes in pelvic floor and deep core restoration, pre/post-natal care, and chronic pain management. Her passion is to help people find gratefulness for their body’s strengths, courage to progress in its weaknesses, and a quality of life that manifests from both. She dabbles in Vinyasa, Hatha, and Iyengar with a focus on subtle anatomy.
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