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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJairo Sandoval, PhD, PE, is a Systems Engineering Advisor who has dedicated decades to the practice of meditation and spiritual growth. His personal journey began in childhood with the Silva Mind System, which he started practicing in the fourth grade. This early exposure laid the groundwork for a lifelong commitment to self-mastery and mindfulness. As both a licensed Professional Engineer (PE) and a PhD in Mechanical Engineering, Dr. Sandoval uniquely integrates his expertise in complex systems, project management, and emotional intelligence with his spiritual teachings. A devoted Catholic, his practice centers on the rich contemplative tradition of his faith. He utilizes the Liturgy of the Hours and Lectio Divina as key mindfulness practices, guiding others to move beyond purely secular techniques and tap into the profound peace found in the Word of God. His approach offers a powerful bridge between modern mindfulness, Eastern practices, and ancient Catholic spirituality, providing a practical path for listeners to find holiness and address life’s most demanding challenges within their unique vocations. Dr. Sandoval's meditations are crafted for a universal and interfaith audience.
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Speaks English and Español
Joined Insight Timer in October 2025
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