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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJanet Johnson
Janet Johnson is a small business coach who teaches her clients how to cultivate order, peace, and prosperity. She practices Mindfulness-Based Stress Reduction (MBSR) and credits mindfulness as the key to success. As a person with anxiety, Janet often uses Autonomous Sensory Meridian Response (ASMR) to relax before bed. Janet Johnson, MBA, a Filipina American, earned her certificate in Sacred Money Archetypes Coaching in 2021.
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