Gentle Motivation: How To Begin When It Feels Hard To Start

Getting started can often feel like the hardest part. Whether it’s chores, creative projects, or something we’ve been putting off for days, the weight of starting can feel overwhelming. In this session, I’ll share two gentle strategies that have helped me when I’ve struggled to find motivation and felt stuck. My hope is that these mindful tools will encourage you to move forward, even when it feels difficult, and remind you that progress doesn’t have to be perfect - it just has to begin.