You you It's quite weird and amazing this human condition isn't it?
Just open your eyes look around you For some reason in some way this has all come to be This world of color and light and sound Look at one of the things in front of you The more we're looking the more we're noticing all the details All the complexity The simple beauty The simple beauty The simple beauty of the world And the most magical of it all just this capacity of knowing This godlike ability that we all have It's truly wondrous isn't it?
It's so easy to take for granted but wow haven't you noticed?
This consciousness This phenomenon whereby the universe's very existence is made known Just being aware that you are aware staying with that It's truly wondrous isn't it?
It's truly wondrous isn't it?
It might be that you're straining,
That you're trying to see awareness,
That you're trying to be conscious of consciousness as an object.
That is impossible.
That is like trying to see your own eye.
Trying to see consciousness is like trying to split it into two and that can't be done because consciousness is one.
And you can know it by being it.
No matter how bad or how devices or systems work it,
God loves at Fewer you you you you you you you you you you you so you might take the breath as the object of meditation just feeling the breath flowing in and out of the body you at first you become aware of its general feel but the more you keep looking the more you're becoming aware of the details if you let it happen naturally the mind may get to acknowledge the simple beauty of it and become quite fascinated with the experience of it just let it you you you you you you you you you just allow yourself to really enjoy the breath again noticing that you are aware that you are aware you you you you you you you you you you you you you you you you if you get distracted or caught up in some emotion or if some old stuff comes up just acknowledge that letting it be the way it is it's what it is it's perfectly natural it can't be any other way you are the way you are and you can't be any other way right now you cannot leave a place until you have arrived just breathing with it all embrace feel.
.
.
.
.
You you you you you you you you you you you you you we use the breath as a tool to tether us to the here and now but the real point is the awareness the space in which the breath is known you you conventionally we impose boundaries on space this is my space,
This is the living room this is Europe,
That is the Middle East and so on but this is just artificially imposed conditions space itself doesn't care,
It just is it's not conditioned by the objects in it awareness is like that,
It just is so inclined to the unconditioned,
The space,
The emptiness rather than towards the changing conditions within the space you you you you you
