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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJen is a trauma-informed Yoga + Meditation Teacher, Educator, and Mentor, helping students and clients embody a deeper sense of Self through somatic awareness, supported self-inquiry, meditation, and traditional yogic techniques. Jen offers 1:1 services and her signature group program, COME ALIVE, integrating the whole human experience through the wisdom of tantric hatha yoga, modern neuroscience and somatic psychology. Her aim is to inspire and empower you to live embodied aliveness.
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