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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Non
123 Followers
It was love at first sweat as soon as Jen stepped on the mat for a Bikram Yoga class in 2004. While she first got into the practice as a way to destress from her corporate job, yoga soon evolved into a holistic discipline and way of life. It was a grounding and healing force as she struggled with her mental health. This led her to become a yoga teacher, in the hopes of guiding others in their own transformative journeys, and to have them leave the mat feeling strong, empowered, and beautiful.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in November 2020
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