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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessie Everts, PhD LMFT RYT PMH-C
Jessie Everts, PhD LMFT RYT PMH-C is a therapist, mom, yoga/mindfulness teacher, author, and mental health consultant. She is the author of two books, Brave New Mom and Connecting with Loneliness. She is passionate about bringing mental health and mindfulness practices out of the therapy office and into the real world.
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