The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJiajing Guo
Jiajing started her yoga practice at a young age. She was trained as an RYT 200 yoga teacher in a beautiful east coast city while pursuing post-graduate education. Yoga and meditation helped her deal with the stress and anxiety during her Ph.D. career. Now she moved to the west coast and she wants to share the magic of yoga with others.
About
Speaks English and 普通話
Certified Yoga Instructor
Joined Insight Timer in October 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
