This is Jill Jordan and this is a meditation for self-love and compassion.
We will do a few deep breaths,
A brief visualization,
And then some affirmations.
Find a comfortable position where you feel supported and relaxed.
It's worth a couple extra moments to make yourself as comfortable as you can.
As you settle in,
Take a deep breath in and slowly release.
Close your eyes and allow yourself to be present in this moment.
Let go of any tension in your body and focus on the rhythm of your breath.
Take a deep breath in through your nose,
Hold it gently and exhale slowly through your mouth.
Do this three times,
Letting each breath bring you closer to a state of calm.
Allow yourself to be fully present in this moment,
Knowing that you are safe,
Supported and loved.
Now take the deepest breath that you'll take all day,
Nice and slow,
Expanding the lungs.
Hold it for 3,
2,
1,
Slowly let it out,
Blowing gently through the pursed lips.
Continue blowing out until your lungs are completely empty.
Allow yourself to relax.
Now imagine a warm golden light glowing in your chest.
With each heartbeat,
With each breath,
This light expands,
Filling your body with warmth and love.
See it radiate outward,
Touching every part of your being and filling the space around you.
Feel this light as a symbol of your boundless self-love and compassion.
Imagine and intend that it will be growing stronger with each affirmation.
Repeat these affirmations silently or loud,
Letting each one resonate deeply within you.
I am enough,
Just as I am.
Just as I am.
Just as I am.
And with a few breaths,
Let this truth fill your being.
I am enough,
Just as I am.
I give myself permission to love and accept who I am today.
I give myself permission to love and accept who I am today.
I give myself permission to love and accept who I am today.
Imagine a gentle warmth radiating through your body as you say this.
I give myself permission to love and accept who I am today.
I give myself permission to love and accept who I am today.
I give myself permission to love and accept who I am today.
I am worthy of love,
Joy,
And kindness.
I am worthy of love,
Joy,
And kindness.
I am worthy of love,
Joy,
And kindness.
I am worthy of love,
Joy,
And kindness.
I am worthy of love,
Joy,
And kindness.
I am worthy of love,
Joy,
And kindness.
I forgive myself and honor my journey of growth.
I forgive myself and honor my journey of growth.
Visualize any letting go of any burdens watching them drift away.
Allowing things to come up and out of your being and drift away.
I forgive myself and honor my journey of growth.
I forgive myself and honor my journey of growth.
I forgive myself and honor my journey of growth.
I release any judgment or criticism of myself.
I release any judgment or criticism of myself.
I release any judgment or criticism of myself.
I embrace my imperfections with compassion.
I embrace my imperfections with compassion.
I embrace my perfect imperfections with compassion.
My heart is open to giving and receiving love.
My heart is open to giving and receiving love.
My heart is open to giving and receiving love.
I am deserving of happiness,
Peace,
And abundance.
I am deserving of happiness,
Peace,
And abundance.
I am deserving of happiness,
Peace,
And abundance.
I am enough.
I am whole.
I am complete.
I am enough.
I am whole.
I am complete.
I am enough.
I am whole.
I am complete.
My body is a beautiful vessel.
And I treat it with care and gratitude.
My body is a beautiful vessel.
And I treat it with care and gratitude.
My body is a beautiful vessel.
And I treat it with care and gratitude.
I let go of comparisons and celebrate my unique qualities.
I let go of comparisons and celebrate my unique qualities.
I let go of comparisons and celebrate my unique qualities.
I radiate love.
And it flows effortlessly back to me.
I radiate love.
And it flows effortlessly back to me.
I radiate love.
And it flows effortlessly back to me.
Take a deep breath in,
Filling your lungs with this golden light.
And exhale,
Seeing the light expand around you.
Place your hand gently over your heart.
Take another deep breath in,
Filling your lungs with this golden light.
And as you exhale,
Seeing the light expand around you.
Holding your hand over your heart,
Whisper to yourself,
I am loved.
I am enough.
I am peace.
I am loved.
I am enough.
I am at peace.
I am enough.
I am at peace.
When you're ready,
Bring your awareness back to the room.
Gently open your eyes.
Round.
Set the intention to carry this sense of love and compassion with you throughout your day.
I am at peace.
