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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJodi Ayton
410 Followers
Jodi is an experienced yoga teacher specialising in meditation, yoga nidra, and breathwork practices. With a passion for guiding individuals toward relaxation and deep rest, Jodi's offerings are thoughtfully designed to nurture the mind, body, and spirit. Her sessions provide a sanctuary from the stresses of daily life, inviting participants to experience profound peace and rejuvenation. Join Jodi on Insight Timer for transformative practices that cultivate inner calm and holistic well-being.
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