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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJonas M. Simon
Jonas has been a meditation instructor since 2012. He was the founder of Serenity Now Meditation and currently works as a Life and Career Coach. He specializes in guided meditations for beginners. "Enjoy the in-breath. Enjoy the out-breath. Don't try to /do/ anything. And please smile." - Thich Nhat Hanh
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