
Liver Spleen Balancing To Release Trauma Signals
by Joy Truscott
This guided meditation focuses on harmonizing the liver and spleen, organs deeply connected to emotional balance and vitality. Through gentle visualization and breathwork, you will release stored trauma and stagnant energy. Experience a renewed sense of inner peace, resilience, and grounding as your body returns to natural harmony. Deepest gratitude to Adam King for giving me consent to use his music that I play in the background while working in my therapy room.
Transcript
Okay,
So let's ask,
As we come into this divine time,
For deepening into the guidance.
Breathing in and breathing out.
Just let the rhythm of your breath bring you into balance.
Placing your left hand upon your spleen,
Right hand upon the liver.
As you are holding these two beautiful spaces of these organs that work together in perfect synchronicity.
The energy around the spleen holding memories of the past.
The energy around the liver holding that which is still to come,
The hope,
The optimism,
The future.
Imagine now,
As you hold these two organs,
That you are releasing your energy and your awareness through your hands into your body.
As you breathe in now,
Feeling the ribs open up to bring in that lovely air.
Feeling the ribs softening down as you breathe out to release,
Release,
Release.
As your body is breathing and opening,
And breathing out and releasing.
We are in the perfect rhythm of what was and what is to be.
We breathe out that which was.
Breathing out the pain,
The sorrows,
The heartaches,
The yearnings,
The longings,
The great contradictions,
Betrayals,
Anger and fear,
The hate.
We breathe these out through our being each time we release the breath and our energy goes all the way into the soft space,
Softening the belly.
Feeling as if the left hand can disappear right into the folds of the skin.
And each time you're breathing in with the right hand,
Becoming aware of the opening of the ribs,
The expanding,
The potential,
The drawing in of breath that sustains us into the next part of this journey.
Breathing in,
The liver opens,
Expands and fills itself with light and love.
Opening the future,
Opening the pathways,
Opening up our ability to sustain ourselves,
To be nourished,
To be guided.
The hand begins to feel as if it softens into the skin and deepens into the folds of the centre of the body.
Allowing your hands to feel the energy that is being released by each of these spaces.
The left hand holding the consciousness of the feminine,
The guided.
The intuitive.
We release ourselves into knowing that we are here to heal and release the pain and trauma of our past.
To release the trauma from our line,
Our ancestors.
Holding the consciousness of the past.
In great honour we hold this consciousness now.
We hold all the women who were betrayed,
Burnt,
Persecuted,
Who suffered.
Who had to hide their wisdom,
Their magnificence,
Their beauty,
Their knowing.
Who felt betrayed in treacherous deeds by other women,
By men.
We know all of this,
It is within this human frame.
The great memories,
The cataclysmic events,
The yearnings,
The pains,
The cries,
The screams,
The angers,
The revulsion.
It is all within our past knowing.
Encoded into us what it is that we are here to release.
Holding that consciousness now on your left side.
As you do and you breathe in now,
Imagine that you are bringing your breath all the way down in a soothing stream from your nostrils,
Down your throat,
Down the left side,
Soothing,
Relaxing into your hips,
Knees,
Ankles,
Feet.
Breathing in now again as you do in perfect rhythm,
Relaxing into the throat,
Chest,
Shoulder,
Elbow on the left,
Into the wrist,
Softening the fingers on the left side,
Releasing guided peace.
Now bringing your awareness through your breath in the nostrils in a perfect stream of love and light and air all the way in through your right nostril,
Down on your right side,
Bathing all the way through the liver,
Down into the hips,
Softening the base of your body,
Down into your legs,
Into your right knee,
Into your ankle,
Heel and toes.
Become very aware of each out breath.
Breathing out,
Softening.
Become aware of your ribs softening,
Your hand deepening,
New breath coming in now feeling it come all the way down into your throat,
Shoulder,
Elbow,
Wrist,
Fingers on the right side,
Soften.
I receive the gracious gifts.
I open myself up to the guidance,
The wisdom,
The light and the restoring love and balance.
I welcome into this moment my guides,
Loving presence,
Angels to stand close to me now.
To place their wings around me and hold me,
Comfort me and cocoon me.
Bring me into this place of perfect trust and love.
Breathing and relaxing.
Honouring all aspects of this human being.
Honouring the journey of the ancients.
Honouring my guides,
The loving presence,
The divine angels.
Honouring my sacred contract.
As I rest now and allow my body to reset,
To shift into perfect peace and quiet.
I remember that I come from pure love.
I have come from a stream of enlightenment and awakened awareness,
Pure wisdom,
Pure love.
I hold the stream of consciousness within me.
I can plant it into this space.
I can hold this thread of light.
I can weave it into my life as I am understanding it now.
I can wrap it round every interaction,
Every connection.
I can see through this beautiful light that is clear.
Clear,
Bright and open.
I understand deeply the interactions that are coming towards me.
Here simply to awaken me so that I can do more profound work of loving release to light and love.
I hold this awareness now.
I become aware of a cord of loving light that is coming all the way from your divine aspect now and coming into your heart.
Feel this loving cord.
Allow it to drift down towards you and through any barriers,
Any defence structures.
Opening up like a beautiful flower would open up to sunlight,
Open you up now to receive this loving cord of light.
Allow it to come into your heart.
Allow it to begin to replenish you,
Feed you,
Nourish you,
Love you.
Let your heart become aware of love,
Just love.
I remember who I am.
I remember that I am love and light and wisdom.
I remember that I am peace,
Harmony and grace.
Bringing through this beautiful connection of love into your heart.
Feeling the hands in their position now at the base of this beautiful triangle.
Feeling your heart as the pivot point.
You are holding a triangle of consciousness.
Now we begin to activate.
As you hold these three points,
Feel as if they are forming a platform,
A base.
The base upon which you are showing up in this life journey.
This base that is filled with all the awarenesses of humanness.
All the structures that have come in from the beginning of your journey here.
Become aware that you have been signalled on many of these structures.
At the very base of this triangle.
The sense of feeling safe and held,
Secure,
Comfortable.
Has resonated in the very early part of your life journey.
There have been shake ups.
There has been a sense in your early knowing.
Of these chords that have shaken in to this human body.
They have touched and awakened our memories.
The feelings have expanded and sometimes exploded inside of this being.
The first igniting of our sacred contract happened upon this base.
Now bring your awareness up.
A little higher into this beautiful triangle of energy that is being held here now.
The second layer of your consciousness,
Your awakening.
It is all held inside here.
You are holding this memory as you have connected in to the feelings and their interactions of others.
From the helpless babe of the first knowing.
Into the toddler.
Who understands the shut down and the repression.
The switch offs,
The knows,
Cannot,
May not.
Remember how these have signalled you into a space of defiance and strength and stubbornness.
I won't be shut down.
I won't be told no.
I am here on a sacred mission and I must remember what it is.
These shut downs were created by those in our life.
These are moments of awakenings.
They have been coming towards us to remind us what it is that we are here to do.
Now coming up a little higher as if you were building a pyramid upon your chest.
Come into another layer.
There has been a signalling here into your teenage and early adult years.
The sense of who am I?
What am I here to do?
The sense sometimes of being lost,
Unknowing,
Misunderstood.
These experiences have opened up the awakening even further.
For those who lost their way of our ancients,
For those who knew great pain of disconnect,
Depression,
Lockdown,
Shut down,
Persecution.
There is an equivalent knowing that you have experienced,
You have felt it.
If you have known it,
You can release it.
This is your connecting cord.
To know it,
To feel it is your connecting cord.
Take the knowing.
Take it as a divine gift,
A cord of enlightenment.
It is not an experience of suffering that condemns you to a life of misery.
It is only an experience of knowing that connects you to the cord that is here for you to release.
Take it now as a great gift and go a little higher now,
All the way up into the tip of this beautiful prism of light,
This beautiful pyramid.
You are holding it.
Taking it higher into the space where we begin to get into the tight spirals of the apex.
Here when we come to the tightening of the spiral in the reduced space,
No place to hide anymore.
Those activations of our life journey that look like a big spiral that started with a wide open circle from the base,
Gently coming up into this pyramid shape,
Narrowing as the pathway calls us to pay more acute attention.
Now finding yourself at the very tip,
Those spirals almost not evident now,
Almost still or so it appears,
But highly activated.
You are at the pivot point now.
Allow yourself to rest in this pivot point.
As you cast your awareness down through this pyramid,
All your past,
All experiences are held within this shape.
The memories are held within the cells here underneath your left hand.
Now through your heart you radiate love to the side of your being.
Thank you for every experience that has brought an awakening.
Thank you to everyone who has brought these experiences towards you.
I love you.
Thank you.
I forgive you.
Please forgive me.
I love you.
Thank you.
I forgive you.
Please forgive me.
I'm sorry.
Bathing Haponopono into all experiences with the heart open to love,
Restoring this light to love,
Restoring the line to love,
Divine light.
May it bathe this space now.
Now through your heart bring your awareness from your right hand up that side of this pyramid up into the apex.
At this pivot point is the future light,
The expression of where it is that we are still to go.
It is the place of pure potential,
Our transformational point.
Opening your heart now with anticipation,
Eagerness,
Excitement,
So that you open this energy and enhance it,
Expand it.
The spirals now activating so fast from base in broad spiral circles,
Moving clockwise as if a clock was resting upon your chest.
See those spirals coming up now to the pivot point,
Tightening into a tight,
Refined spiral,
So strong that it looks like it's still.
Hold your awareness at this pivot point.
Hold your awareness at the triangle at the base,
The three points that you are holding.
You feel this activation now,
Four points in this time,
This dimension.
The ease that we need goes beyond this time,
Beyond the four.
It slips beyond and into the space beyond the five.
Imagine now at this pivot point as you see a triangle resting upon you.
Imagine that at the pivot there is the inversion of this triangle,
Point tip to point tip,
And that shape opens outward,
Expanding into all that is,
And all we need do is slip through.
Wait here until you are ready.
The quieter you are,
The more peace you bring in,
Trust,
Faith.
It is easy to slide all the way through,
Like putting a thread through the eye of a needle.
So we can embark upon the next aspect of our journey,
Into that dimension that is bliss,
Light,
Love,
Kindness,
Tolerance,
Forgiveness.
Rest until you are ready.
Honor what it is that you are now.
Love every experience that has been.
Love and honor everyone who has been part of this experience.
Unconditional love.
We can only go through when all dark shadows are clear,
When the space is opened and refreshed,
Bathed in light that is so pure and gracious.
I remember who I am.
Deep peace I am.
Just breathe.
Just rest.
Feel the peace of complete reassurance.
We ask our loving guides here and now to hold us so lovingly,
To release what it is that we are battling to release,
To open our eyes,
Our ears,
Our hearts,
Our minds.
Now as you are ready,
Imagine that you are preparing to take yourself through this pivot point.
A single fine thread of light draws you into it.
Let your heartbeat carry you through.
Experience the expansion as you come through.
It opens up glorious light and love.
See as much as you can.
Feel it drawn in.
Into the divine realm.
Into the clarity.
Into the peace.
My call of light,
Love at home.
Home.
I've drawn myself all the way through.
Home.
This beautiful space that I know so well.
Here now receive the wisdom.
Receive it into your third eye.
Receive the guidance.
Allow it to pour down through and into this glorious being.
Through this fine cord.
Let the refined light bathe you now.
Opening,
Clearing,
Refreshing,
Healing,
Loving.
Deep peace comes through.
Deep peace in your core.
I am peace and love and light.
I am light.
I am refreshed,
Healed.
I am bathed with the divine light.
Wisdom,
Guidance.
With the gentleness of this light around you and in the center of your being.
Holding the consciousness of it from head to toe.
Feel that light opening all the way through you.
From your solar plexus opening up.
Through the top of the head and down through the feet of this human field.
Feel the energy charging outward down through the toes and upward out through the top of the head.
Seeing the two energy fields circulating inside of a glorious part that is your own energy.
Two fields of energy now begin to cascade and merge.
And fall down from the pivot point above your solar plexus.
As these energies come down they connect into your solar plexus and begin to swirl.
A waterfall of love ripples in a pond.
So these swirls,
Spirals of love open up,
Widen and expand.
Beautiful energy moving all the way through you and around you,
In you.
Feel the healing love and light of this energy.
Leave.
Now see yourself in a pod of clear light.
And the one that you know yourself to be for this life journey resting exquisitely in the center of it.
The gracious gift of this human form with this mind.
The perfect place,
The perfect situation.
With every encounter perfect.
So that this gracious one through this human being can unfold,
Release,
Restore,
Forgive.
Open up the energy so that we can move forward as higher vibrating beings.
Beyond the pain.
Beyond.
Into light.
Into love.
Into bliss.
Peace be with you in this now as you carry this code further.
As you carried it forward.
May you be blessed.
May you be guided.
May your angels step in now really close and hold you.
Give you all the courage,
All the strength,
All the abilities that you need.
The insight.
The deep patience.
The reassurance.
Receive all these gifts in every moment of being.
So that you can continue to do your journey magnificently.
May you be blessed inside of it.
May you be richly blessed.
Now rest.
Deep breaths bring you back into this time and this frame.
Listen to the sounds of life around you.
Become aware of the time of day,
The season,
The temperature,
The year and hear your name.
Listen to the sounds that you can hear close by.
Stretch your hearing to those sounds that are far away.
They are all here now.
All is one.
I am in peace.
Take a deep breath into this beautiful body and bring your awareness back to where it is that you are resting.
Expand your lungs.
Open up your belly.
Draw this life force into you so that you can feel refreshed now as you gently come back into this space and this time.
May the blessings that you are carrying and the codes that you have,
The gifts inside,
Be held lovingly inside you,
Through you and around you.
Ready to use and access whenever you need to.
I am divinely,
Uniquely encoded within for my magnificence.
There be the peace.
Breathe in.
Now come home.
Come back to this space which is home for a while.
Show your gratitude for what it is that you are doing,
Your mighty powerful work by being present.
Thank you.
Thank you for all that you are doing.
May you be blessed.
Namaste.
Come on back slowly.
Slowly and gently.
There we are.
Just rest.
Just rest for a bit.
Quiet and down.
Stay soft.
Deep breaths.
Follow the sound home.
Remember to stay in your light pod.
Remember to stay here in love.
In this quiet space now,
To those who need your prayers,
Those who need loving thoughts,
Just beam them towards them like sunshine.
And then let go and let God.
Thank you.
5.0 (21)
Recent Reviews
Paula
May 2, 2025
Oh my Joy, where do start to expand my gratitude towards you and your light?!.. I have received this new code, this re-knowledge of energy and awareness. Namaste to you Joy. I am a "floating light beam" wow! Deep Breath Paula.. thank you my guides for allowing this beautiful light energy to embrace me.
Cyndee
May 2, 2025
So good, I did it twice. I am grateful that you are sharing this healing with us. Continued blessings dearest Joy. 🤗🫶🏼
