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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJ Stead
J Stead (they/them) is a certified Jay Shetty Life and Success Coach. They are a badass drummer, guitarist and songwriter, with a passion for mindfulness meditation and self-development. J enjoys mixing their different sets of creativity into unique offerings. J proudly represents the LGBTQ+ community on Insight Timer and in the wellness space.
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