Let's begin this meditation by taking a moment to make any final adjustments to ensure that you're relaxed and in a comfortable space that will be restful and free of distraction.
We're going to start with three grounding breaths.
With each inhalation,
Visualize yourself breathing in calm,
Joyful,
And healing energy.
And with every exhalation,
Release any tension,
Sadness,
Or grief that may be held in your body.
Let's take our first deep breath in,
Holding it for a count of four,
Three,
Four,
And release.
Let's take another deep breath in,
Holding it for a count of four,
Three,
And release.
And one last deep breath in,
Holding it in your heart space for a count of four,
Three,
And release.
In your mind's eye,
Begin to visualize a glowing green light in the distance.
This light represents your heart chakra,
The center point of all the chakras,
And a point of connectedness between yourself and divine source.
This light is also the light of renewal.
It's soft,
It's nurturing,
And it's intentful.
The light grows stronger,
And soon your body,
Your mind,
And your spirit are fully immersed in its powerful energy.
In this space,
Light and water are one.
They collaborate in a healing ceremony that mends and reawakens your inner being.
This union of light and water,
It sinks deep to connect your purpose back to its soul.
For the first time,
For the first time,
You can truly breathe.
In this moment,
Allow the light to heal your heart and the water to renew your spirit.
Let's breathe in,
And let's breathe out.
As you continue to relax,
Notice how the light affects your body.
Notice that your mind is brighter.
Feel the light surround you.
It's everywhere,
And it's anywhere.
It's comforting,
And it's safe.
Along the surface of your skin,
You can feel a joyful mixture as light dances with water.
With every exhalation,
Allow yourself to sink deeper into the ease of this serenity.
It's perfect here.
You feel connected to your inner being.
In this moment,
The light heals,
And the water renews.
Let's breathe in,
And let's breathe out.
The water moves gently around your body,
And as it does so,
You feel your anxiety easing,
Being pulled outward and handed over to the light.
The water swirls around you,
Releasing the stress from deep within your mind.
You feel a shift happening.
Feel your tension,
Sadness,
Or pain slowly wash away as it moves into the light.
Your grief and your suffering feel softer as the light infuses them with moments of hope,
A smile,
A joyful memory.
In the light,
You may see the cheerful faces of those who have gone before us.
Their wisdom guides us,
Their joy embraces us,
And their love always carries us.
In this space,
Only the sound of eternity can be heard.
In this moment,
Allow the light to heal your heart,
To renew your spirit.
Let's breathe in,
And let's breathe out.
Soon,
A playfulness enters your heart.
Peacefulness eases your mind.
Notice that the water around you begins to ripple,
And the light becomes iridescent.
Its luminous colors shifting as they weave love through the fibers of your ache.
The light continues to expand and shrouds your entire being in love.
It feels good to be here.
Stay in the space for a moment,
And allow yourself to let go,
To be,
To move forward.
In this moment,
The light heals,
The light heals,
And the water renews.
Let's breathe in,
And let's breathe out.
The light continues its journey,
And it creates a beautiful ball of white light above your head.
This light represents all that is good.
It's safe here.
Allow your consciousness to merge with this ball of healing light.
Let it carry you upward through the clouds,
Through the clouds,
Past the atmosphere.
And as you continue upward,
Notice the twinkling of the stars and the planets.
Notice the different shapes created by the light.
Notice the shapes that exist between the lights.
And notice all the vibrant colors that fill the universe.
Let's breathe in,
And let's breathe out.
Up ahead,
You see another brilliant bright light.
And you realize it's the same healing light of renewal.
And once again,
It's everywhere,
And it's anywhere.
This light gently merges with the light that is already your entire being.
It continues to expand outward,
And soon it surrounds the entire universe from which you came.
You can feel the expansion in your heart.
You can feel it in your mind and in your spirit.
Your heart feels more open to change.
Your mind feels more aware of our connectedness with one another.
And your spirit feels glorious and alive.
Notice that only love exists here.
This light is the center of truth,
Love,
Peace,
Joy,
And human consciousness.
This light is safe,
And it's loving.
Let's breathe in,
And let's breathe out.
Let's stay here for a moment in the quiet and offer gratitude for knowing that every moment is a new beginning.
Every hour,
Every day is a colorful garden lush with possibility.
Every breath opens a door of endless opportunities to reassess,
For us to learn,
To forgive,
To evolve,
To see the good in everyone,
To laugh,
And to start fresh with a renewed hope for a better day.
Let's breathe in,
And let's breathe out.
And finally,
In your mind's eye,
Say to yourself,
Today,
Right here,
Right now,
I embody the breath that is required to be self-confident.
I embody the self-confidence needed to be courageous.
I embody the courage needed to create change.
And today,
Right here,
Right now,
I embody the change that will renew my spirit.
Today,
I am safe,
I am healed,
And I am whole.
I am free to forgive myself,
And I am free to forgive others,
Because I am the light of the world.
Let's breathe in,
And let's breathe out.
Stay in this safe,
Loving space for a few moments longer.
If your mind wanders,
Just keep repeating to yourself,
The light of renewal heals my heart,
And the water refreshes my spirit.
But most importantly,
Allow this healing energy to bring balance and peace to your body,
Your mind,
And your spirit.
Let's breathe in,
And let's breathe out.
When you're ready,
Slowly bring your awareness back to the present.
Remain here for a moment,
And appreciate the stillness of being right here,
Right now.
Let's sit in this gratitude for having new perspectives,
And for new beginnings,
As we continue to evolve forgivingly and lovingly and lovingly on this spiritual journey here on earth.
And remember,
This second,
This minute,
This hour,
This day,
This week,
This month,
This year,
This lifetime,
And every lifetime hereafter is going to be amazing,
Abundant,
Creative,
Joyful,
And full of peace,
Harmony,
And happiness.
Until next time.
