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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJasmine Turner
As a YTT 200 Yoga Instructor and a Mind-Body Coach, Jasmine is passionate about mindfulness and meditation. Her approach is centered on the individual, encouraging people to turn inward to find inner peace, rather than seek an answer outside themselves. Jasmine also specializes in mindful parenting and mindfulness for children. Practice comes naturally, as she and her husband are the parents of 8 children.
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