The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulie Rogerson
Julie is a transformation and energy alignment life coach, helping others to find Inner Peace, Clarity & Lasting Joy. She creates a nurturing space, to support and guide you, in getting to know your true self, so that you can step forward with confidence. Julie is trained in a wide range of modalities, including life coaching, reiki, chakra balancing, EFT (tapping), mindfulness, Law of Attraction and more
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
