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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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I am interested in well-being and happiness - when the body is doing well, the mind is full of positive thoughts. Peace of mind and good feeling radiates not only to the Self but also to others around and can be achieved by practicing yoga. Yoga took me over when I was living in Spain 10 years ago. Life is a constant change and yoga helps me to see things from a different perspective. I wholeheartedly want to share this holistic sense of well-being and happiness for everyone.
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