Hi dearest lovelies.
Welcome to the beginning of a new adventure which we'll be calling Lovely Monday Motivation where I go live for about 5-10 minutes once a week to share one self-love tip and answer one question.
I'll post a poll on my stories to figure out what time you would prefer for me to go live in upcoming videos.
My self-love tip for this week is to listen to your intuition.
I would describe your intuition as the feeling deep inside of you that knows the answer.
The answer can be described as coming from your heart or soul.
You don't always know why you're feeling this way but you have certainty that it is true.
I do believe that this is how your soul speaks to you.
Sometimes it can be very helpful to get quiet in order to be able to access your intuition.
Another way is to simply ask yourself,
What does my intuition say?
We always know the answer to our challenges deep down.
As a coach,
My job isn't to solve people's problems.
Actually,
That wouldn't even be sustainable.
My job is to partner with clients to come up with solutions together.
My clients sometimes come to me completely feeling lost but once I ask them what their intuition is saying,
They already know the answer.
I encourage you to follow your heart's lead.
There is a saying that goes something along the lines of do what is on your want to do list,
Not your to-do list.
Meaning that rather than living life by your schedule,
Do what you enjoy doing.
The thing about the quality of life and your personal development is that they are directly connected.
The more you know,
The better you can do and the best experience or the best learning is through experience.
This week,
I will answer my question from Pree.
She asked me how she can better control or work on her feelings of anger.
First of all,
Thank you Pree for asking this question.
This is a challenge that a lot of people can definitely relate to.
My recommendation for how you can work on your feelings of anger are to work on managing your emotional energy.
To do this,
The first step is to recognize what emotions are coming up.
In this case,
Anger is most likely your primary emotion.
You might want to explore what also is your secondary emotion as well.
Second,
Explore what those emotions may be telling you about the importance of a topic,
Issue,
Or value that you have.
Lastly,
Consider how you can respond in an anabolic manner.
To clarify,
Anabolic energy is the building up energy.
Catabolic energy is the tearing down energy.
To respond in an anabolic manner,
Looks like being able to collaborate,
Helping another person,
Or assuming a leadership role.
If you want more information about catabolic or anabolic energy,
Seven levels of energy,
And filter questions,
Check out my podcast episode called Filter Questions and the Seven Levels of Energy.
I would also recommend breaking up the situation into smaller pieces that are easier for you to understand.
Then,
See if there is a pattern or trigger.
People in situations that are difficult for us to handle,
That are difficult for us to handle,
Are actually incredible teachers.
They can teach us a lot about ourselves and aid in the development of our self-discipline.
Life in itself is of a peaceful nature.
Emotional drama is the factor that leaks your power.
Learn how to disengage from emotional drama and you will be able to have a much more peaceful life.
Another thing to remember is that everyone is trying their best at their own level of awareness.
We all have different paths and we can interpret things very differently.
So,
The next time that you begin to feel angry,
Recognize the anger,
Explore what the anger is telling you about the importance of a topic,
Issue,
Or value,
And then consider how to respond in an anabolic manner.
I hope that this was helpful.
Please follow me and share this with someone who can benefit from learning this information.
Have a great week and I'll talk to you next Monday.
