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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKali Retallack
Kali is a yoga and pilates instructor based on the Gold Coast, Australia. Kali has a passion to teach movement, meditation and breathwork in an accessible way. The transformation and peace that Kali has cultivated within herself inspires her to share these gifts with the world, so that others may find freedom and equanimity. Kali is a student of Chinese Medicine (BHSc) and an advocate for living in harmony with nature, the body and the seasons.
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