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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSimon Chammas
This page is dedicated to all those wanting to discover meditation in a playful way. I'd like to help you find easy access exercises that you can integrate within your day. I qualified as an MBSR teacher level 1 this year, and for those of you who feel ready to integrate more formal practice in your lives, you're welcome to one of my future cycles ;) I teach in English and French
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