Sit or lie comfortably,
Gently close your eyes or soften your gaze,
Let your shoulders melt away from your ears,
Relax your jaw and allow your tongue to rest naturally in your mouth,
Feel the weight of your full body supported,
Ground down into the earth,
Take a deep breath in,
Exhale with a gentle sigh as you soften,
Take another slow steady breath in and release it gently like a wave rolling back to the shore,
Notice the natural rhythm of your breathing,
There's nothing to change,
Nothing to fix,
Just allow the breath to move through you,
When the mind wanders and it will,
Return to the steady strength of your breath,
Bring awareness to your chest,
Feel it rise and fall,
With each exhale imagine any tension draining down through your body,
Flowing into the earth beneath you,
Steady,
Grounded,
Supported,
Relax your forehead,
Soften the space between your brows,
Let your eyes rest heavy and at ease,
Feel your hands,
Your legs,
You are here,
You are safe,
You are supported,
Take one more deep breath in,
As you exhale allow yourself to settle even deeper in the calm,
Now silently or softly aloud,
Begin to repeat,
Inhale I am present,
Exhale I let go of the path,
Exhale I release resistance,
Strong,
Exhale I release doubt,
I am worthy,
Exhale I let go of self-criticism,
Inhale I am supported,
Exhale I release the need to control,
Inhale I am light,
Exhale I release heaviness,
Inhale I am balanced,
Exhale I let go of overwhelm,
Inhale I am trusting,
Exhale I release fear,
Inhale I am growing,
Exhale I release limits,
Inhale I am grateful,
Exhale I release scarcity,
Inhale I am loved,
Exhale I open my heart to receive,
Inhale I am beautiful,
Exhale I shine as my true self,
Inhale I am alive,
Exhale I let go of what no longer serves me,
Continue breathing gently,
Letting each inhale anchor identity,
And each exhale create space,
Breath,
Invite a little more movement into your body,
Notice the surface between you,
Notice the room around you,
Take one final small breath in,
Bring your hands to your heart to rest them gently in your lap,
Take a moment,
