Hello,
I'm Karen.
Welcome to this guided meditation,
Love of Self.
Thank you for being here today.
Let's take a moment to arrive into the space.
Nestle into position.
Snuggle down in the warmth of your bed or get cosy in a chair.
Wherever you choose,
Know that you are safe and supported.
Feel held in the comfort of this guided meditation as you give permission to honour self.
I would like to invite you now to close down your eyes,
Allowing the eyelids to become heavy.
Take a big deep breath in through the nose,
Into your belly.
Feeling the swell of your belly as it rises.
Hold and release.
And again,
Big deep breath into your belly.
Hold and release.
Feel the belly soften back into your body as the breath slowly releases.
Now allow your breath to settle back into its natural rhythm,
Flowing effortlessly and easily.
Bring your awareness to your body.
Notice if you are holding any tension.
You may feel it in your shoulders,
Hands,
Face,
Your jaw.
Completely let go.
Indulge in this time,
Letting any stresses of the day simply melt away.
If at any time thoughts arise,
Don't judge yourself or buy into the stories.
Quietly acknowledge these thoughts without any discernment and softly and effortlessly bring your awareness back to the sound of my voice.
Rest your hands gently on your heart and relax into your body.
Luxuriate in the warmth of your own touch.
Feel your body soften and allow this glow to land in your heart as you surrender fully into this moment.
Imagine,
Visualise,
Feel that the universe is lovingly supporting you unconditionally as you grant yourself the gift to be here now.
Let the music feel your bones.
Take a few moments to really feel it.
You are the creator of your life.
You can shape your own reality.
Let it be one of love.
Sometimes you may forget the truth of who you are.
This is why you are here in this moment.
Divine timing has brought you here today my beauty.
You are here to be reminded.
Reminded of how lovable you are.
And that self-love is the source of all love.
It is when accessing our deepest nature of love,
Our purest state,
Where we elevate our highest self-forward.
We are fearful when we forget the truth of who we are.
The truth is simply that we are love.
And self-love is the freedom to this love.
And love heals everything.
I invite you now to see yourself.
Imagine a younger version of yourself sitting right beside you.
Give this image,
The younger version of you,
A big hug.
Hold and squeeze them tight.
As you hold onto them,
That beautiful image of self,
Open your heart to the boundless love that is within and surrounds you both.
Feel the love that emanates between you as it floods the heart with a warm golden glow of healing light.
Feel nourished by this love,
Your own loving attention.
Allow the expansion of this moment to awaken your soul as you take the time to honour yourself,
Embracing your most authentic loving self.
Your true power awaits in that innermost part of you,
Your being.
Remember,
You have all the answers.
The answers lie within.
Everything you ever need is within you.
Feel into it deeply.
Silently repeat after me,
I am beautiful.
I become more me with each new day.
I lead with my heart.
I am love.
Notice any sensations that may have arisen and let them bubble up.
There's no need to attach any narrative or judgement around these emotions,
Thoughts or feelings.
Simply witness them and allow them to move through you.
Remember,
You are not your thoughts.
You are not your emotions or feelings.
Be with the sensations.
Simply observe them,
Accept them and they will pass.
Let my voice guide you as we take this journey together.
Feel supported and know that you are here in this moment and you are loved.
Say it silently with me now.
I am loved.
I am lovable.
I love and accept everything about myself.
Where I am,
Love is,
Because there I am.
All that you seek is inside you.
It is by embracing loving kindness of self and for others that you will find the purest joy.
Your own kingdom of fulfilment which awaits within.
Flowing through your veins,
Your cells,
Your body,
Your soul,
The place where you truly belong,
Your being.
This is home.
Honor that part of you,
Your purest state of being where the truth exists.
Connect with your being,
A place where you vibrate pure loving energy.
Because this is where we discover the source of love.
Supported by the loving universe,
Mama Earth.
Trust in yourself and the journey.
All is as it is meant to be.
Now repeat after me.
I am enough.
I am home.
I am the light.
I am love.
Yes beauty,
Breathe it in,
Breathe it out.
One more time.
I love me.
Feel the expression of your truth in all its divine brilliance.
As we come to the end of this meditation and before you open your eyes,
Take a moment to give gratitude by thanking yourself for being here today.
Thank you.
Thank you.
Namaste.
