5 Minutes Of Yoga For 5 Days Challenge - by Kari Doherty

COURSE

5 Minutes Of Yoga For 5 Days Challenge

With Kari Doherty

Welcome to the 5-Minutes-a-Day Yoga Challenge! Embarking on a yoga journey might feel daunting with the plethora of hour-long sessions and complicated poses. That's why we've crafted this unique, beginner-friendly mini-course, tailored especially for individuals like you who want to dip their toes into the serene world of yoga without feeling overwhelmed. In just 5 short days, you'll discover the transformative power of yoga, both for your body and mind. It doesn't take hours on the mat to experience the magic – sometimes, all you need is a dedicated five minutes. Get ready to transform, one pose at a time.

FlowPerformanceResilienceHealth & HappinessStressStress & AnxietyYogaSpiritualityVinyasa YogaMovement

Meet your Teacher

Kari Doherty
Oregon, USA

Kari is a Tier 3 Certified Baptiste Yoga Instructor and E-RYT 500. She has extensive experience teaching yoga to people from all walks of life. Kari believes it is her own daily yoga and meditation practice that truly qualifies her to teach others the benefits and foundations of yoga.

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5 Days

548 students

4.9 stars

6 min / day

Flow

English

Lesson 1

Day 1: Floor Yoga For 5 Minutes

All of these lessons are simple, audio-only lessons. You only need to listen and follow along. Audio only allows you to drop into your body. You can close your eyes and follow along to the words. In today’s video, you’ll stay on the floor the entire time. Grab a mat if you have one, otherwise a comfortable space on the floor will do. Wear comfortable clothes that allow you to move freely.

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Lesson 2

Day 2: Integration Practice For 5 Minutes

In this audio-only practice, you’ll move through child’s pose, downward dog, ragdoll pose, and mountain pose. It’s a simple practice that will get your body and breath moving. The purpose of an integration practice is to get your body, mind, and breath all in the same place. Use a mat if you have one, or a comfortable floor space is fine. Wear clothes that allow you to move freely.

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Lesson 3

Day 3: Standing Sun-Salutation With Tree For 5 Minutes

This short, audio-only practice is intended to get your breath moving in a rhythm. You’ll practice a half-sun salutation standing up and you’ll end with a little balancing in tree poses. Use a mat if you have one or a comfortable space on the floor. Wear clothes that allow you to move freely.

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Lesson 4

Day 4: Vinyasa Yoga Flow For 5 Minutes

In this 5-minute, audio-only yoga flow, you’ll move through child’s pose, cobra pose, cat/cow, downward dog, and ragdoll pose. This practice is simple and will get you moving and flowing with your breath. Grab a mat if you have one or find a comfortable floor space. Wear clothes that allow you to move freely.

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Lesson 5

Day 5: Flow Yoga With Plank Pose

In this final 5-minute yoga practice of your challenge, we add in a little heat with a plank pose. You’ll move through a simple sun salutation and hold a plank for a count of 5. You’ve got this! How does it feel to have 5 days of yoga? Use a mat if you have one or a comfortable space on the floor. Wear clothes that allow you to move freely.

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4.9 (26)

Recent Reviews

Claire

April 9, 2025

Many thanks Kari, I do yoga once a week, this course has encouraged me to do a daily practice. Even a short time is good. Clear and warm guidance for a lovely flow. Blessings to you. 🙏

Katrina

March 8, 2025

This course is so helpful for keeping up momentum.

M

May 1, 2024

Super accessible, clear instructions, perfect pace and voice. Thank you!

~Mókus

April 15, 2024

Very helpful in reconnecting to -lately- somewhat neglected body. Finding small but painful areas to work on (one knee & shoulder same side, wrist strength). I appreciate your class & encouraging supportive voice.

Betsy

December 31, 2023

This is a great way to start a morning yoga habit.

Lisa

November 16, 2023

Great short practices!

Linda

November 14, 2023

Thoroughly enjoyed

Anne

November 13, 2023

Great daily practice.

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