Kash, I am so grateful this meditation appeared in my IT feed this morning. It was exactly what I needed! Woke up with a heavy heart and doubting myself after receiving a long text message late last night, from a colleague I barely know, chastising me for the way I delivered strong feelings against a new business strategy the owner of a studio where I work just implemented.. I felt her plan was a violation of the teachers and our students' rights to privacy and safety. i spoke up while other teachers remained silent. It cost me a job I enjoyed because I refused to comply and compromise my values and integrity. I don't regret my decision to end my relationship with the owner but will miss the students and other teachers. Your meditation helped me to remember that my need to protect and defend myself and others against things that felt wrong, began at an early age. I was taught to tone myself down, be compliant, not make waves, conform to others expectations of what a good girl said and did. It's taking me a lifetime to get back to running barefoot and hiding in places where adults would never aprove. Not having to perform for the approval of others is still my work in progress.