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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatie Parent is an intuitive holistic healer, trauma informed psychotherapist, and helps individuals and entrepreneurs get out of survival mode, heal and transform their lives. Katie uses spiritual practices and guidance as well as her experience as a licensed therapist and Reiki Master to help people all over the world gain control of their mental and emotional well-being. Katie is the founder of Strengthen the Soul, LLC
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