Hello and welcome to your meditation practice.
My name is Christy and I will guide you into a simple breathing exercise which you can do anywhere and anytime,
At your pace,
In every moment of need.
Whether you feel stressed,
Anxious,
Excited or just need a little reset,
This recording is for you.
Don't push yourself,
Just be and let your breathing flow as you follow my voice and enjoy.
Well if you're ready,
Make yourself comfortable by sitting upright or lay down.
Soften your gaze and gently smile.
Before we actually start our breathing exercise,
Thank yourself.
Thank yourself for taking this moment just for you.
So drop down your shoulders and your lungs fully.
And with your next inhale through the nose,
Count for 4,
3,
2,
1.
Hold for 7,
6,
5,
4,
3,
2,
1.
Exhale for 8,
7,
6,
5,
4,
3,
2,
1.
Inhale for 3,
2,
1.
Hold 7,
6,
5,
4,
3,
2,
1.
Exhale 8,
7,
6,
5,
4,
3,
2,
1.
Inhale for 3,
2,
1.
Hold 7,
6,
5,
4,
3,
2,
1.
Exhale 8,
7,
6,
5,
4,
3,
2,
1.
Inhale for 3,
2,
1.
Hold 7,
6,
5,
4,
3,
2,
1.
Exhale 8,
7,
6,
5,
4,
3,
2,
1.
Inhale for 3,
2,
1.
Hold 7,
6,
5,
4,
3,
2,
1.
Exhale 8,
7,
6,
5,
4,
3,
2,
1.
Inhale for 3,
2,
1.
Hold 7,
6,
5,
4,
3,
2,
1.
Exhale 8,
7,
6,
5,
4,
3,
2,
1.
Inhale for 3,
2,
1.
Hold 7,
6,
5,
4,
3,
2,
1.
Exhale 8,
7,
6,
5,
4,
3,
2,
1.
How do you feel?
I am here for you if you need a reset.
Just press play and we will breathe together.
I wish you a wonderful day.
