Kayla Robertson

Melbourne, Australia

261 Followers

Kayla teaches meditation and mindful movement with a focus on bridging contemplative practice with neuroscience. She explores techniques that can help us to soothe, reduce stress, rest, regulate emotions, and live with great ease. Her practices draw upon her training in psychology and trauma sensitive, mental health aware and evidence-based mindfulness approaches. In addition to teaching, Kayla works within the mental healths sector where she is focused on embedding care within services and making hard experiences softer. She is based on Wurundjeri and Boon Wurrung Country in Melbourne.

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Reviews

Amy

Dec 4, 2025

Thoughtful and well structured version of the RAIN meditation. Thank you 🪷

Nick Rubinstein

Jan 28, 2025

Thank you!

Mariana Castro

Dec 7, 2024

Thank you

Scott Ferguson

Sep 25, 2024

I’m so grateful for this guided meditation. I’ve found the RAIN method the single most effective practice for healing anxiety and processing feelings I had long dissociated from. Thank you 🙏

Eric Mann

Jul 15, 2024

Thanks

Krista

Jul 1, 2024

Thanks so much for this beautiful adaptation of Tara Brach’s RAIN practice! I really enjoyed your soothing voice and kind guidance! The only thing that could have made the practice even more supportive for me would have been to have had more time to tune into myself after the helpful prompts!

Hannah Mogensen

Jun 10, 2024

A beautiful and nourshing experience. Thank you so much!

Jeffrey

Jan 24, 2024

Great stuff, thank you

Deb

Dec 11, 2023

Beautiful potent to be asked if there were gestures I could make like hand on heart to help with the situation ♥️

Shaun Hutch

Sep 27, 2023

Perfect R.A.I.N meditation 💛

About

Speaks English

Joined Insight Timer in July 2020

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