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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKeisean Raines, the creator of So Hum Wellness, the organizer of Rooted and the Rooted Collective is a former tech-sales guru turned Writer, Author, Intuitive Speaker, Holistic Healer and Lifestyle Coach. She earned her 300 Hour RYT Certification in 2013 from Yogalution Movement in Long Beach, CA. Keisean uses the modalities of Hatha Yoga, Amatra Meditation, Channeling Positive Affirmations, Divine Oracle Decks and Intuitively Guided Writing to cultivate healing for others. Her intention is to bring the practices of body-positive yoga, mediation and mindful wellness habits into the lives of underserved communities in the effort to create a world that is healthy, wealthy and wise. As a result of her Holistic Lifestyle Coaching and Business Consulting, her clients improve their mindset, embrace a sense of peace while increasing earning potential.
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