Get comfortable and just have an attitude of nonchalance.
Yes.
And with an attitude of nonchalance,
Go ahead and just suspend your beliefs.
Suspend your beliefs about what this meditation needs to be,
About who you need to be,
Me,
Who I need to be.
Let go of the judgment and just be.
Be curious.
See,
Those are your ABCs.
Now,
Usually I say get comfortable,
But today I'd like to see you just be curious.
Don't worry about what you have or don't have.
I'm just so thankful that you're here and I hope you can be too.
And I'd like you to start with your eyes closed today,
If that's okay with you.
Yeah,
And with your eyes closed,
Just get comfortable sinking in that surface underneath you.
And get as comfortable as you can.
Just settle in.
I appreciate you.
And just let every sound you hear just bring you more calm,
More peaceful,
And more relaxed,
Including the sound of my voice.
Life is not perfect.
Everything you need to handle it,
You have inside of you already.
Now,
Let's release it out into the world.
And anything that comes your way,
You have the solution.
There's nothing that comes your way that you can't handle.
All the things that come into your life,
You have a solution for it.
You have the resources for it.
You have everything you need.
You have everything you need.
Everything you need to take care of yourself.
And as you take care of yourself,
You attract even more that allows you to take care of others.
Oh,
Let's visualize right now,
As you breathe.
Right now,
Just feel what it feels like to take care of yourself.
Whether it's outward things like clothes or cars,
Whether it's the environment around you,
Whether it's food and water and shelter,
Whether it's adventure,
Spa day,
Just feel what it feels like.
Feel all the ideas of prosperity you have.
And as you feel that feeling,
Go ahead and breathe.
Take a deep breath in through your nose and out through your mouth.
Good.
Deep breath in through your nose and out through your mouth.
Do that again.
Deep breath in through your nose slowly.
Oh,
Let it go,
Let it loose.
As you let go of that breath,
Go ahead and let go of the tension,
The fear,
The shame,
Judgment.
Let go of the scarcity,
The anxiety.
Feel a release from your body as you breathe.
Let go of those old ideas,
Especially those that somebody else gave you.
Let them go.
Let them loose.
Delete.
Delete.
Delete.
Delete.
Feel it release from your body on the next out breath.
Just feel that scarcity go.
It's leaving your body right now as you breathe.
Breathing in the power,
The power to create.
Bringing in the peace,
The peace that comes with gratitude.
Everything I need,
I have.
Everything I need,
I have.
Everything I need,
I have.
Everything I need,
I have.
Everything I need,
I have.
As you breathe out that tension,
Worry,
Stress,
Let it go.
Let it loose.
Delete it from your brain and your body.
You no longer need it.
It no longer serves you.
So let it go.
And let it go on the next out breath.
Allow yourself to breathe in pleasure.
You deserve it.
You deserve it because you're alive.
In this moment,
You deserve it.
And this moment.
And this moment.
And this moment.
And this moment.
Breathe.
And just say to yourself,
I am enough.
I am just right.
I have enough.
I know enough.
Whatever I do is enough.
Just be.
Let it go.
Let it loose and just come back to me.
Back and breathe.
Everything you need,
You have inside of you already.
Creating.
Receiving.
Being.
And just say to yourself,
I have enough.
I am enough.
I give enough.
I serve enough.
I grow enough.
I am enough.
I am enough.
I have enough.
I serve enough.
I grow enough.
Just be.
And just say thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Just say thank you.
Thank you.
Thank you.
And so it is.
