Freedom In Meditation

Close your eyes.

And let's take a deep breath in.

And as we breathe in very slow,

Let's breathe in peace and relaxation and joy.

And breathe out the anxiety,

Any stress or any tension that you're feeling throughout your body and your muscles.

Today's meditation is about surrendering and allowing the love to flow freely through us,

All through our bodies.

As we sit in the stillness,

Let's open our hearts and open our souls to that pure,

Unconditional love.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

And let's take a deep breath in.

Let's start bringing our awareness back to our bodies.

Take a nice deep breath in.

And release.

And we say thank you to spirit.

Thank you for us allowing that love to come into our souls and our beings.

Thank you spirit.

Namaste.