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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLeigh Houghton
180 Followers
I have been a qualified yoga facilitator since 2011 and have trained in meditation with Sarah Powers, Jonni Pollard and Tiffany Cruikshank. I use the full spectrum of my years of being a student to share what I have learnt and continue to learn, so that you can take what you need to enhance the experience that your meditation/yoga/life is offering you. I offer meditation courses and therapeutic yoga assessments as well as coaching and mentoring programs in person and online.
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