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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLivia Wanntorp
117 Followers
Livia is a Yoga Alliance certified yoga teacher (E-RYT 500-RYT & YACEP) with a solid background in Hatha yoga and meditation, which have brought her to develop her own type of yoga - Body Mind Flow Yoga. In addition to that, Livia has specialty in yoga therapy, somatics, restorative and Yin yoga of embodied type as well as of Yoga Nidra. By integrating elements of biomechanics, somatics, movement and stillness, Livia will take you on a journey to experiencing a deeper embodiment in your body and mind through her meditation and Yoga nidra.
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