Louise Dawn Adams

This may seem short but it is very effective. Thank you for such a clear way of guiding. Helped me bring myself to the now and change my perspective 🙏🏼

Wow this was really amazing and helpful thank you!!

Excellent, just what was needed. 🙏

The mountain meditation I’ve been searching for! Helps to ground the body but also a wonderful description of how the mountain weathers change and relates it to one’s experiences in life. A visualization & wisdom I can carry with me to help navigate difficult experiences.

Thank you Louise, I feel a real sense of relief... The situation hasn't gone but looking at it as if from a distance and also including positive things in my life has lifted some of the intensity. I'll definitely bookmark and repeat 💜x

Thank you 🙏🏻 Louis, this was beautiful and so helpful 💜

Very comforting. It raised my awareness of my physical reactions to my feelings and helped me gain perspective on my experience.

This is one of the most effective meditations I’ve found to practice “shifting states”, which has been very difficult to do - mostly because I didn’t really understand it, conceptually (just get over it doesn’t really work with complex trauma :-)) or tactically. I found this particular guidance to be so effective, that a deep muscle pain in my shoulder actually went away after I completed the practice. Granted, while not an expert or as experienced as other meditators, I have taken to it very seriously over the past several years as part of my therapy and recovery. I can’t thank you enough, and will come back to this often. Namaste.