Meeting Your Higher Self Guided Visualization

Let's begin this meditative experience for meeting your highest self.

We'll start by closing our eyes.

We're taking a nice,

Gentle,

Soft gaze.

Taking some nice,

Deep breaths,

Allowing yourself to start relaxing.

With each breath,

Begin to soften every single part of your body.

We're going to start to tune in,

To gently guide ourselves into a deeper state of being.

A state that allows us to meet our highest and best self.

Starting at the top of your head,

Gently place your right hand there,

Just connecting into your body.

Taking a nice,

Deep,

Cleansing breath,

Breathing some life into your crown chakra.

Feel your hand resting there,

Breathing into it,

Feeling the connection.

Now take your left hand and place it near your heart,

Just below your throat chakra.

Start to breathe deeply into that space.

Now bring both hands together into the prayer position.

And in this moment,

Remind yourself,

I am here to awaken the soul within.

I am here to awaken my higher self.

To guide myself into my highest and best self.

Saying silently or out loud,

I accept that I am a spiritual being having a human experience.

I accept that I am a spiritual being having a human experience.

And with every breath I take,

I deepen my connection.

And with every breath I take,

I deepen my connection.

Take a few more breaths.

Allow your body to release any tension.

Let's check in with the body.

Are your hands tightened?

Are your toes curled?

Can you release them?

If your back feels uncomfortable,

Shift to a position that supports you.

Let go of anything that keeps you from focusing on the light within.

Now we begin to move into our ascension,

Deeper into connection with our highest self.

Allow your hands to drop gently to your sides,

And rest them wherever feels good.

Continuing to connect to your breath.

The breath of life.

The breath that connects you to your human self.

We often don't even notice the breath,

Yet we trust it.

We have faith in it to keep us alive.

Now it's time to cultivate that same trust in a new part of you,

Your higher self.

The divine spark inside of you.

The guiding light.

Imagine this with me.

We're sitting together,

And out on the horizon is our guiding light.

A spotlight.

A lighthouse.

Shining its light around us.

Calling us home to our higher self.

At the top of that lighthouse is you,

Your highest self,

Waiting for you to join it.

So get comfortable.

Get untethered from your human identity.

Let yourself loosen up.

Now look again.

There's a rope connecting the land to the lighthouse.

You can travel along it in any way your mind imagines.

Maybe you're walking a tightrope above the ocean.

Or maybe you're walking to the shore where a small boat is waiting.

Perhaps you're taking flight,

Paragliding,

Floating,

Flying.

However you get there is perfect.

Each of us has our own journey,

Our own path.

How will you meet your highest self?

And if you can't see it clearly,

Can you hear it?

Can you listen with your intuitive ears?

Is there a buzz,

A whisper?

That's your higher self calling,

Saying,

Come join me.

Come meet me in peace.

So let's go there.

Keep walking.

Keep flying.

Keep gliding.

Or keep listening.

As you get closer,

That distant lighthouse becomes clearer.

It's closer,

More real.

With every step,

Your body relaxes even more.

You feel peaceful,

Present,

Alive.

You know that you are approaching the version of you that holds all the answers.

Finally,

You arrive at the lighthouse.

But you're not at the top yet.

There's more to ascend.

There are stairs,

Each step uniquely yours.

How do you climb?

Spirals?

Floating?

Effortlessly rising?

Whatever your way is,

Trust it.

You may feel fear as you near the top.

And that's okay.

You're not alone.

We're here,

Holding space for you as you rise.

And now you reach the top.

You trusted.

And here we are,

Your higher self,

Waiting,

Excited.

Take a moment.

How does it feel to meet them?

Is there joy?

Tears?

Relief?

Now ask them something,

Anything.

Can you help me with this pain?

Can you show me what's possible?

Can you take me somewhere I can heal?

Your higher self has been patiently waiting for you to ask,

To reach inward,

To awaken the wisdom already inside of you.

And the most powerful question you can ask right now is,

Who am I?

And your higher self answers,

I am who you are,

As I am.

You are whole.

You are one,

Exactly as you are.

Now,

If you're willing,

Can you merge with your higher self?

Can you let go of the idea that you're separate and become one being?

Can you feel their light,

The unity between you?

From this new,

Higher perspective,

You can see the Earth from above.

You understand that everything is perfect,

Even the small hiccups,

Even the big events.

It's all part of being one.

And now,

As your highest self,

You journey back to Earth.

But this time,

You're bringing something with you.

You're bringing seeds,

Seeds of intention.

Picture yourself reaching the shore once more.

A mountain rises in the distance.

A lush meadow surrounds you.

There you will find your personal plot,

A sacred space to plant three seeds,

A seed for the past,

A seed for the present,

And a seed for possibility.

First,

Let's open up the pod of the past.

What are you ready to release?

Say it out loud.

I release my anger.

I release frustration.

I release unworthiness.

I release my shame.

I release jealousy.

I release bitterness.

I release fear.

Place those seeds of intention into the Earth.

Let them go and say goodbye.

And as they sink into the soil,

Notice what arises in your body.

Tears,

Laughter,

A cough,

A sneeze.

Whatever comes up in your body,

Just let it move through you.

This is alchemy.

That is release.

Next,

Open the pod for the present.

The present is pre-sent.

It is what you are moving through because you assigned it to yourself before you came into the human experience.

So what are you creating right now?

Is it joy?

Peace?

Connection?

Or is it going back to the past and what we already said yes to letting go of?

It's time to plant new seeds.

New seeds that are anchoring you into a new life.

I plant compassion.

I plant understanding.

I plant self-love.

I plant self-worth.

Feel these new seeds anchoring into your new life.

Allow them to root in the now.

Remember,

They are pre-sent,

But you must live it in the present.

Finally,

Open the pod of possibility,

The seed of potential.

This time you'll pull the seeds up.

You're discovering what's already inside of you.

What do you see?

Are you a healer?

A teacher?

A creator?

As you open each seed,

Listen.

What message is inside?

Hear it as it speaks to you and says,

I am a poet.

I am a leader.

I am a parent.

I am love.

I am healed.

And give yourself a moment here to see what comes up for you.

What words as you listen intently with your higher self.

These are your soul contracts.

Gifts you planted long ago,

Waiting to be remembered.

Take them with you.

Hold them close.

Feel the joy of what's coming.

Bottle that feeling,

The excitement,

The certainty.

What you are seeking is seeking you.

And now a bright golden sun rises over the horizon and your higher self stands beside it.

They cannot come with you in the physical body,

But they remain within you always.

You are two selves living as one.

One is mind and soul,

The other brain and body.

And in order to live as one,

All you have to do is ask.

Ask to receive.

Ask for help.

My higher self is with me as part of the mind of all.

My higher self is with me as part of the mind of all.

And now slowly begin to return to your body.

Carry these gifts,

The messages,

The peace within you can be with you always.

You just have to meet your higher self.

And remember,

It is you being all.

Beginning to feel your physical body again.

Rolling your neck gently to the side.

Releasing your shoulders.

Coming back into this physical room in the physical space.

But knowing that your higher self exists within.

It cannot feel the floor with its feet.

It cannot touch the ceiling or the walls with its hands.

But it can feel and it knows and it believes and it trusts in who it is as all.

So ask for it to guide you.

And it will.

It is the will of the soul to remember I am.

And as we finish,

Let's take five deep breaths together.

Inhaling.

And then exhaling with a sigh.

Four more times on your own.

Inhale.

And exhale with a sigh.

Placing your hands at your heart.

Saying thank you for showing up.

Thank you for staying.

Thank you for listening.

Thank you for being open to this experience.

Whether it was easy or challenging or something brand new,

Everything happened exactly as it should.

You came here for you.

And you left as I am.

Remembering your higher self.

And when you are ready,

You can gently begin to return and open your eyes and welcome yourself back to a physical world where the higher self exists within.