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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMáire Ní G is the founder of Feminine Sexual Alchemy and a Senior Universal Tao Teacher. She has a health science degree as well as postgraduate training in trauma & polyvagal theory. Máire was certified by Taoist Grandmaster Mantak Chia and has dedicated her life to helping women navigate their life cycle with vitality and an embodied approach to all aspects of health & sexuality. Check out my free resources.
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