Hello friend,
My name is Maria and I welcome you.
You can be present with these affirmations while sitting down in whatever position is comfortable to you.
Let us start by welcoming our breath.
Deep inhale,
Hold for a moment and exhale through the mouth.
We will do this two more times.
Inhale through the nose,
Hold,
Exhale all the air out through the mouth.
Deepest inhale,
Hold and out the mouth,
Exhale.
What does joy mean to you?
How does it feel in your body?
When do you feel joy?
Where do you feel it?
Maybe it is in your chest or in your stomach or maybe it feels like openness,
Like you just rediscovered much more space inside of you,
However it feels like for you.
In this moment,
Try to recall a moment where you experienced pure,
Heartwarming joy and happiness,
A moment in your life that made you see the colors around you brighter.
It made you feel like everything is possible and there was lightness in the air.
Hold that feeling,
Feel it inside your body,
Recognize the spot where joy takes its place.
Pinpoint it with your mind and try to hold on to it.
Inhale and give this feeling a boost,
Exhale to give it an open space to bloom.
Repeat these affirmations in your mind.
My joy is my choice and today I choose the path of happiness and well-being.
I am in charge of my energy so today I decide peace and joy to be my guides.
When I feel joy,
I feel it with every cell in my body.
It flows through my eyes,
My smile and my heart.
I open myself up to the good and beautiful that is around me.
The beautiful in me recognizes the beauty outside of me.
I create space for it.
I breathe with it.
I feel it in my body.
Today is a gift and I embrace it with all my being.
I approach the day in front of me with curiosity and excitement.
I am excited.
I deserve to feel joy and that is my birthright.
The joy around me is limitless and I welcome it.
I give the joy I experience to the people around me because everybody deserves to feel joy.
This creates a flow of good energy and makes me a part of the good in this world.
All this joy comes from within me.
It is not asleep,
It's fully awake.
It was always within me and it will always be.
It is the essence of my being.
It is the definition of me.
The more I acknowledge it,
The more it grows.
Today I choose to concentrate on things that bring me joy and good energy.
I know that not so pleasant things will happen,
But today I choose to focus on what I can learn from these experiences.
Learning brings me joy.
Today I choose to focus on the present moment.
Being present brings me contentment.
In my world,
Nothing goes wrong.
In my world,
Everything is well.
All this joy comes from within me.
It is not asleep,
It's fully awake.
It was always within me and it will always be.
It is the essence of my being.
It is the definition of me.
In my world,
Nothing goes wrong.
In my world,
Everything is well.
All this joy comes from within me.
It is not asleep,
It's fully awake.
It was always within me and it will always be.
It is the essence of my being.
It is the definition of me.
In my world,
Nothing goes wrong.
In my world,
Everything is well.
Keep this energy with you during the day.
Install it like an application and allow it to guide you.
Thank you for being here.
