Find a quiet space on the floor,
On a cushion,
Somewhere where you can relax fully,
Lengthening your spine,
And curling your tailbone down towards the earth,
Rolling your neck one way gently,
And the other way,
Just as slow,
And then finding stillness,
Taking a deep breath in to your lower belly,
And a deep breath out,
Following the breath in and out for a few rounds,
Noticing what's living within you today,
And giving it the time and space to move through you,
Like gentle waves passing through,
And continuing to follow the breath,
Like you would follow a river or a stream,
Sinking in to the sounds,
The temperature on your skin,
Your heartbeat,
Your full body,
In this beautiful new day,
This fresh,
Clean slate.
Today's intention is to manifest,
To manifest from the heart space,
A life that feels really good to you,
Really blissful,
A life where even when you encounter challenges,
You are able to handle them with ease and grace,
And it feels good to overcome them,
Creating even more expansion,
More opportunities in your life.
So gently now,
Drop in to your heart space,
Visualizing the green energy of your heart circulating,
Expanding,
And begin to swim through all the layers of your heart,
Swimming through,
Releasing any walls here,
Any limits,
Any ceilings that you placed on your heart,
What you believe is possible for yourself,
For your life.
Feel your arms pushing through them as you swim,
And watching them fall away behind you.
As you swim through the energy of your heart space,
You sink in deeper and deeper to the most beautiful,
Loving softness,
Where all potentials exist,
And gently now,
Bringing forward anything under the sun,
The stars,
That you wish to bring more of in your life,
In your experience,
Something you wish to manifest.
Bringing it forward now,
Seeing yourself swim towards it,
Feeling this inner knowing that it's meant for you,
That it's already here,
And begin to visualize yourself living this manifestation in all the senses,
In three,
Two,
One.
Be there fully,
Noticing what you're wearing,
Noticing all the details of this experience.
Are you alone?
Are you with someone?
Is the space quiet,
Or is there music playing,
Sounds of nature,
Any elements of nature in this space?
Just tap in how you emotionally feel in this manifestation.
Are you excited?
Are your shoulders down your spine,
Feeling more relaxed,
More open?
Are you at peace?
Just take in what you feel,
Hear,
Smell,
Everything that you see in this space.
Seeing in all the details,
Really aligning your energy,
Your nervous system,
To feel at peace in this space,
To attract.
To really pull in this manifestation that came forward for you today,
Because it was planted within you,
To be experienced by you.
There's no forcing or trying involved,
Just receiving and allowing.
Take a deep breath in,
And a deep breath out,
And then gently pulling this vision,
This energy,
This embodiment of your manifestation,
Along with you,
Swimming back through all the layers of your heart space.
Bringing it closer and closer into your body,
And visualizing love and light moving in and all around your heart space.
Really sealing off your practice,
And just trusting,
Allowing it to unfold in its natural,
Beautiful way.
All you need to do is be in your joy,
The present moment,
Following the signs,
Trusting yourself,
Trusting the universe.
Taking another deep breath in to the belly,
And a deep breath out,
Feeling the floor holding you,
The sensations all around you,
Your heartbeat.
Feeling your energy has completely shifted and aligned itself with your intention,
With your manifestation.
There's no need to worry,
Letting it go,
Knowing that it's always here.
Whenever you are ready,
On your next breath,
Bringing your palms over your heart space,
Thanking yourself,
This day,
The divine unfolding of your life.
Whenever you are ready,
Gently open your eyes,
Carrying this energy with you,
Wherever you may go.
Sending all my love,
And until next time,
Thank you for being here.
