Free Meditations for Neck Relaxation

Meditation Topics

Neck Relaxation

Neck Relaxation focuses on releasing tension and softening the muscles in the neck and throat area, promoting ease and comfort through gentle movements and mindful awareness.

Neck Stretching Neck Relief Neck Neck Exercises Neck And Head Relief Neck Mobility Neck Pain Neck Tension Head Relaxation Back Relaxation

Popular tracks

Browse free tracks on neck relaxation from our library.

4.7guided•9 min

Headache Relief

Joni Staaf-Stamford

4.7guided•3 min

Stretch Relaxation

Andrew Johnson

4.8guided•16 min

This Too Will Pass

Hannah Leatherbury

4.2guided•13 min

Sleeping in the Care of the Angels

Lisa Young

4.7guided•10 min

Developing Resilience - Day 4 - You Are Never A Victim Unless You Choose To Be

Jay Chodagam

4.9guided•18 min•

Cat Nap

davidji

4.7guided•10 min

Quick De-Stress

Chenae Carey

4.8guided•10 min

Morning Wake Up Stretch Before Rising

Beth Brodovsky

4.7guided•12 min

Holistic Jaw Relaxation Meditation

Jaw Yoga by Kieferfreund

4.5guided•20 min

Deep Restful Sleep

Cassandra Bird

4.8guided•10 min

Progressive Muscle Relaxation (Without Music)

Dr Adam Bletsoe

4.7guided•11 min

Short Breath Relaxation

Stephanie Nash

4.7guided•13 min

Morning Moving Meditation For Anxiety

Faye Barry

4.7guided•11 min

Releasing The Back Of The Neck (Re-Recorded - Same Words, New Recording)

Kaye Martindale

4.7guided•14 min

Soothe Anxiety

Lydia Grace

4.7guided•61 min

Deep Sleep Healing Meditation #2

Michael Baier

4.8guided•14 min

Beginners Meditation

Connie Clotworthy

4.6guided•7 min

Quick Meditation To Turn Stress & Anxiety Into Peace & Calm

Oana Dragan

On-demand courses

Discover premium courses by leading experts to learn about neck relaxation.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

10 days

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

5 days

Yin Yang Stretching Through The Five Elements

by Helen Hansen

Balance Body-Mind With Water, Wood, Fire, Earth, Metal

Newest tracks

Browse the latest neck relaxation tracks from our library.

5guided•22 min

Inner Nourishment Somatic Practice

Alexis Bates

4.5guided•6 min

Mindful ROI - A Brief But Effective 6-Minute Meditation

Authentic Alchemy

guided•10 min

5Rhythms Bodyparts

Rimke Pepers

2.7guided•7 min

Breathwork To Unwind & Decompress

Manas Das

guided•26 min

Tension Release For When Life Is Tough

Kylie Bryant

guided•10 min

Releasing Jaw Tension II

Sarah Johnson

guided•9 min•

Even Flux - Box Breathing

Tyia Wilson

guided•1 min

Quiet The Mind With A Forward Bend

Amanda Burbidge

4.9guided•9 min

161 Instant Stress Relief Now! Meditation With No Intro

William Cooper, M.Th., Licensed Professional Counselor

5guided•10 min•

Simple Vagus Nerve Reset Practice

Melinda Bernstein

4.7guided•4 min

Burnout & Nervous System Reset

THESOMATICRN

4.8guided•8 min•

A 8 Min. Reset For Calm, Confidence, & Self-Connection

Ed Fox

5guided•20 min•

20 Minutes Yoga Nidra

Sandhya Coyle

4.9guided•9 min

Instant Calm | Morning Meditation To Release Anxiety

Sophie Bea

4.9guided•4 min

Wind Down After Work

Sasha McGhee

4.8guided•4 min

5 Minutes Back To Yourself – Anytime, Anywhere

Charlotte Ruijtenberg

4.9guided•5 min

Evening Wind Down For Midlife Women

Joanne Moules

4.8guided•26 min

Light Healing For Grief | Guided

Cory Cochiolo

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Neck Relaxation

Neck Relaxation focuses on releasing tension and softening the muscles in the neck and throat area, promoting ease and comfort through gentle movements and mindful awareness.

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