Lesson 1
Chakra 10: Your Legacy Chakra
Today’s lesson introduces you to chakra 10 and the concept of embodiment. How do pure quartz crystal alchemy singing bowls support you in embodiment? Why is it so important to have a regular practice of embodiment techniques accompanied by the healing tones of sacred sound, especially now in this time of great recalibration in our personal lives and in the world? The evolutionary impulse we are feeling desires to wake up in wholeness. Our daily practice can help us strengthen and integrate our body, mind and spirit. The crystal alchemy singing bowls in this series have been chosen especially for this purpose to strongly activate and amplify the vibrational frequency of love. Throughout these 10 days, learn, practice, receive the transmissions, chill, and heal. May you be at peace, grounded, steadfast, and unwavering.
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Lesson 2
Chakra 1: Your Grounding Chakra
Today’s lesson introduces you to chakra 1 and the concept of rooting. How do pure quartz crystal alchemy singing bowls support you in rooting and anchoring in a robust experience of health? How does crystalline sound help you feel stable in your life and with a strong, internal sense of home? How does the structure of musical intervals, in combination with crystal alchemy, give you the sense that you are enough and that you belong? We are made of Energy and Quantum Science has proven that. You will learn the concept of grounding and working with Mula Bandha or root lock. As you land with your presence fully in your body, grounded in chakra 1, your ability to self-heal becomes activated.
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Lesson 3
Chakra 2: Your Wisdom Chakra
Today’s lesson introduces you to chakra 2 and your ability to become more inspired, creative, and passionate. How do pure quartz crystal alchemy singing bowls support you in this free flow of your authentic self? What things do you love to do? How do you express your creativity and passion? The sacral chakra also has to do with the calming of your fight or flight reaction and in balancing the adrenal glands, the glands responsible for the production of cortisol. Did you know you also have a brain in your gut? Learn and practice how to strengthen this. Through the sacred sounds of specially chosen notes, experience inspiration and allow healing to happen as a by-product.
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Lesson 4
Chakra 3: Your Personal Power Chakra
Today’s lesson introduces you to chakra 3 and the activation of your personal power. How do pure quartz crystal alchemy singing bowls support your self-esteem? Your courage and strength of will? You will learn how to continue practicing the breathing technique of guiding your breath from chakra 10, in through the souls of your feet up through your root, squeezing Mula Bandha, moving your breath deep in your lower abdomen and into your belly, where the power of a thousand suns sits, simply waiting to be activated. You will learn to release doubt and insecurity as you build the connection up your central channel, and experience embodiment through the power of your breath, supported by the exquisite sounds of crystal alchemy singing bowls. May you know the power of a thousand suns, experience strength and confidence, and walk steadfast and unwavering.
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Lesson 5
Your Heart Center Chakra
Today’s lesson introduces you to chakra 4 and the power of your heart. How do pure quartz crystal alchemy singing bowls support you in opening your heart and in releasing and healing any hurt and brokenness? What does it mean to be in the wave of grace? How do the vibrations and emanations of the alchemies of Pink Tourmaline, St. Germain, and Grandmother (iron) help your heart heal, bringing grounding, integrating humbleness, and activating in you a stable heart presence that is more loving, compassionate, and kind? Today you continue your practice of breathing through the central channel and connecting chakra 10 to your heart. You are Love in human form. You are the presence of Love. May you walk as that every day. May your heart be open, generous, compassionate, and kind. May you let Love lead.
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Lesson 6
Your Communication Chakra
Today’s lesson introduces you to chakra 5 and the activation of your truth. How do pure quartz crystal alchemy singing bowls support you in simple and truthful expression? How do they help you easily and effortlessly receive the truth of others, both without judgement and criticism? In turn, you discover your relationships become more joyous, balanced, and healthy. We continue our practice of central channel breathing, connecting chakra 10 to chakra 5, and as your entire system is bathed in the profundity of the crystal alchemy sacred sounds, there is no need to protect and defend. Simply live and walk in your grounded truth. Chakra 5 is also about manifestation. What are your dreams? Set intentions for yourself with a beautiful manifestation meditation for day 5. May you speak your truth with grace and ease and receive the truth of others easily and effortlessly, and may you walk steadfast and unwavering.
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Lesson 7
Your Intuition Chakra
Today’s lesson introduces you to Chakra 6 and the activation of your inner vision and intuition. How do pure quartz crystal alchemy singing bowls support you in easily accessing your visionary capabilities, touching your highest creativity, and activating your awareness that you are truly made of infinite possibilities? Today we continue to build the connection of our legacy chakra, chakra 10 to chakra 6, with our daily breath and toning practice.Today we will strengthen our third eye with a very special eye exercise from Dr. Sue Morter, Bio Energetic pioneer. This exercise is highly beneficial to our high brain centers. May you experience unlimited possibility.
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Lesson 8
Your Divinity Chakra
Today’s lesson introduces you to Chakra 7 and the activation of your connection to Divinity. How do the pure quartz crystal alchemy singing bowls support you in finding and embodying your connection to bliss, to divinity, to God, however you name God? We continue to build the connection through your breath from chakra 10 up to the root chakra. Then, we move to the crown chakra as you experience bliss, connection to the universe, and the invisible becoming visible. You are activating the ascension and rooting movement through sacred ratio musical intervals and experience a sense of bliss through powerful alchemy sounds. These sounds promote cleansing, clearing, and transformation. You are building the free flow of electromagnetic energy in your body. May you know the vibrational frequency of Heaven/ Earth and may you be rooted in that frequency, stable and unwavering.
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Lesson 9
Your Life Purpose Chakra
Today’s lesson introduces you to chakra 8 and the activation of your North Star or life purpose. How do pure quartz crystal alchemy singing bowls support you in your awakening? In today’s lesson, you will explore your karma and life stories, including your patterns of thoughts and behaviors. Fear exists when we are not loving enough and not conscious in our body. These profound teachings and meditations bathing and soothing you in high vibrational sacred sound create a safe container for you to breathe and feel, and in that practice, to embody. There is nothing more that cannot be felt. As you breathe and bring your consciousness to places in your body where you have held and stored unexpressed emotions, they are released and healing happens. This practice of embodiment is the key to sustaining health and wholeness. May you look at life from a bird's eye view, seeing the bigger picture, stilling your chattering mind.
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Lesson 10
Your Soul Purpose Chakra
Today’s lesson introduces you to chakra 9 and the activation of your soul's purpose. How do pure quartz crystal alchemy singing bowls support you in accessing this? What lies in the bigger picture? Uncover the true reason you are here. We practice bringing the breath of loving presence up and down your central channel: from chakra 9, your soul's purpose, down through chakra 8, into your skull and high brain centers. You will learn to train your mind to think the thoughts of your soul and anchor your mind to your heart. We practice embodiment techniques that we have learned throughout this course for a final profound lesson and meditation as you experience the truth of who you are beyond your story, landing in joy and wholeness. Thank you for these 10 days. You are the Light of Consciousness in human form. May you repeat this practice regularly. May you understand all that is happening is happening for the revelation of your magnificence. Walking as the higher viewpoint, free and empowered; stable and unwavering.
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